Time to Run Interval Session (5) with Dr Claire Gillvray
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Time to Run Interval Session (5) with Dr Claire Gillvray
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This is my weekly interval run session.
My virtual run club!
These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you.
I suggest using these sessions once a week to help improve cardiac fitness and speed.
The sessions are also designed to help you feel strong in your mind, body and breath.
Do not run an interval session if you are injured and stop and seek help if you develop chest pain or shortness of breath that is more than you would expect.
This session is written as a 5 minute warm up jog followed by 4 times (3 minutes hard effort with 1.5 minutes of rest interval) and cool down jog.
The whole work out is 25 minutes long and we will be thinking about a positive core value along with using our breath to help particularly in our rest interval and we will be thinking about our form and specificlly engaging our core as we run on our harder efforts.
Enjoy!