Episodi

  • How to deal with grief

    How to deal with grief
    Nov 22 2023
    “Grief changes shape, but it never ends”. Join me on today’s episode as we discuss how I got over the passing of very important people in my life and how you can incorporate what I’ve learnt through my journey in your grief journey as well. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__
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    16 min
  • Red Flags in Friendships

    Red Flags in Friendships
    Nov 12 2023
    Know when you have actual friends or you’re being taken advantage of. In today’s episode we discuss the top red flags to look out for to make sure you’re in a healthy friendship, and if not, you know I encourage to let that go. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__
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    18 min
  • Single girl era: How to enjoy being alone

    Single girl era: How to enjoy being alone
    Nov 9 2023
    I can’t been the only one who’s been unlucky with love in 2023. But it’s definitely been a time for me to learn how to enjoy being single and not always crave the presence of another. Join me on today’s episode as I unpack the realities of how to enjoy being alone. IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__
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    19 min
  • Victim mentality vs Protecting your peace

    Victim mentality vs Protecting your peace
    Jul 27 2023
    When cutting people off, when does one draw the line between playing the victim or protecting one’s peace. Join me on this week’s episode as we discuss the fine line between victim mindset and peace protection, when the other becomes the other and a little story time of when I had a friend who loved playing the victim. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__
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    23 min
  • Insecurity breeds toxicity

    Insecurity breeds toxicity
    Jul 12 2023
    Being insecure makes you toxic. Join me on this week’s episode as we uncover the fine line between insecurity and toxicity, how to spot toxic people and how to better yourself if you are the toxic person. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__
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    18 min
  • Managing social anxiety

    Managing social anxiety
    Apr 6 2023
    Have trouble coping with being in social settings? Don’t worry, I got you. In this week’s episode we discuss how to control social anxiety, my experience and how to get out of your head most of the time. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__
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    23 min
  • who are you?

    who are you?
    Mar 27 2023
    Are you who you think you are or are you a just a compilation of society’s thoughts? In this week’s episode, we dive deep in what it means to stand out from the crowd not let society influence your decisions.
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    29 min
  • The art of gaining after a loss

    The art of gaining after a loss
    Mar 7 2023
    If you’ve ever lost someone very close to your heart then this episodes resonates deeply with you. I share a personal story of how I gained so much more after I experienced the loss of my parent. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni
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    20 min