In this episode, we’re joined by Alex Brown, a recent college graduate and accomplished athlete whose journey has been shaped by discipline, resilience, and an unshakable appreciation for the people who matter most.

Alex opens up about navigating major life transitions, from competing at a high level in athletics to stepping into a new chapter beyond college. But at the heart of this conversation is a deeply moving story about the loss of his mom and how that experience forever changed his perspective on time, relationships, and what truly matters.

We talk about the reality that time never waits. Alex shares how losing someone so close to him reshaped the way he views success, presence, and the importance of cherishing everyday moments with loved ones. His story is a powerful reminder to stop postponing joy, to express gratitude often, and to live fully in the now.

This episode goes beyond sports and achievements. It’s about legacy, love, and understanding that life’s most meaningful moments are often the simplest ones. Whether you’re navigating loss, transition, or simply need a reminder to hold your people a little closer, this conversation will stay with you.

🔥 Don’t miss this episode if you need a perspective shift on time, family, and living with intention. 👇 SUBSCRIBE TO DOC'S YOUTUBE CHANNEL NOW 👇 📺 @Dr.JohnOConnor CONNECT WITH DR. JOHN O'CONNOR ON SOCIAL MEDIA ▶︎ INSTAGRAM | @drjohnoconnor_ ▶︎ TIKTOK | @drjohnoconnor 🙏 Thank you for tuning in. Share this episode with someone who needs to hear it. 💬 What part of Alex Brown’s story resonated with you most? Drop a comment below.