Have you ever wondered how we actually receive messages from God, Source, or our Higher Self? It’s not just a "feeling"—it’s a built-in energetic system designed to guide us through life.

In this episode of Thursday Night Live, Dr. Rita Louise dives deep into the actual mechanism of spiritual communication. Drawing from Kabbalistic literature and the "Lessons in Tanya," she explains how divine energy flows through our subtle bodies (causal, mental, emotional, and etheric) and how our own ego or trauma can often distort these messages.

Humans thrived for millennia without 11 servings of grains a day. So why did the government tell us to eat that way? We explore the 10,000-year history of grains—from rare delicacies to subsidized staples—and why the modern American diet has led to a rampant chronic disease crisis.

Learn how to navigate the supermarket "danger zones," why you should choose quinoa over spaghetti, and how the new "upside-down" pyramid might actually align better with our ancient DNA.

Why do most New Year'sresolutions fail? Dr. Rita Louise explains how to "pick fruit from thetree"—test ideas that ignite your passion, reassess without guilt, andchain successes throughout the year. Includes fresh ideas like trying scary things,dancing for vitality, and shifting to an attitude of gratitude.