We don’t quit our goals because we lack motivation. We quit because we build them on pressure, fear, and unrealistic definitions of success. In this episode, Chris breaks down why New Year’s resolutions fail, how rigid goal-setting quietly fuels burnout, and what it looks like to set goals that actually survive real life.

Chris shares personal examples from mental health, endurance training, creative work, and unfinished goals, then introduce a more flexible approach built on clarity, consistency, and adaptation.

This episode also introduces The Mental Lens Goal Setting Framework, a practical system for setting sustainable goals, and connects these ideas to his book Still Human: Staying Sane, Productive, and Fully You in the Age of AI. If goal setting has ever left you discouraged instead of motivated, this episode is your reset.

You can also read the blog post for more insights and access the Goal Setting Framework: Revamp Your Goal-Setting: Sustainable Strategies Beyond New Year Resolutions

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👉 Order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health support, check out the Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.

What if mental toughness is not about pushing harder, but knowing when to stop. In this episode, Chris unpacks how the traditional grind-it-out definition of toughness quietly leads to burnout, injury, and mental exhaustion. Drawing from a moment during training for his first 70.3 Ironman, he explores the blurred line between discipline and self-destruction, the psychology behind overtraining and overworking, and why grit without mental health is a losing strategy.

We talk about rest as a skill, self-compassion as a performance tool, and how real toughness is built by listening, recovering, and choosing sustainability over ego. This episode is for anyone who has ever confused resilience with exhaustion and wondered why pushing harder stopped working.

You can also read the full article for more insights - The Ultimate Guide To Mental Toughness: Rest, Recovery, And Self-Compassion

Support the show

👉 Order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health support, check out the Mental Health Resources page.

Follow and subscribe on Apple podcasts, Spotify, or whever you get your podcasts!

Dive deeper and subscribe to the newsletter at The Mental Lens.
Free tools | Simple insights | 15% off your first order at The Mental Lens Store |
Zero overwhelm

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.

In a world where AI can juggle fifty tasks at once, our minds are struggling to keep up. This episode explores why mono-tasking is becoming a lost art and why reclaiming deep, focused attention might be the most human thing we can do. We look at the neuroscience behind task-switching, how technology is reshaping our pace of work, and practical steps to rebuild depth, presence, and meaning in a machine-accelerated world. If you’ve been feeling scattered, overstimulated, or pressured to “keep up” with your own tools, this episode offers a quieter, steadier way forward.

Want more? Read the blog post: The Power Of Mono-Tasking: Staying Human In A Machine World

👉 Order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health support, check out the Mental Health Resources page.

Follow and subscribe on Apple podcasts, Spotify, or whever you get your podcasts!

Dive deeper and subscribe to the newsletter at The Mental Lens.
Free tools | Simple insights | 15% off your first order at The Mental Lens Store |
Zero overwhelm

Join our Facebook community

⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.