Thrivology Lab: The science, philosophy, and practice of thriving copertina

Thrivology Lab: The science, philosophy, and practice of thriving

Thrivology Lab: The science, philosophy, and practice of thriving

Di: Philip Dunwoody & Neal Utterback
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A proposito di questo titolo

Welcome to the Thrivology Lab Podcast, where we explore the science, philosophy, and practice of thriving. Our goal is to help you create a happier and healthier life through education, application, and transformation.

Your cohosts on this journey are Dr. Phil Dunwoody, Professor of Psychology, and Dr. Neal Utterback, Professor of Theatre. Phil and Neil are both on the faculty at Juniata College, where they teach courses to promote human thriving and wellbeing.

Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • #28 Is Mindful Democracy the Solution? An interview with Jeremy Engels

    #28 Is Mindful Democracy the Solution? An interview with Jeremy Engels
    Nov 26 2025

    Title: Is Mindful Democracy the Solution? An interview with Jeremy Engels

    Date: 11/26/25

    Name of podcast: Thrivology Lab

    Episode title and number: #28 Is Mindful Democracy the Solution? An interview with Jeremy Engels

    Brief summary of episode: In this episode we talk with scholar Jeremy Engels about his forthcoming book, On Mindful Democracy: A Declaration of Interdependence to Mind a Fractured World. Could it be the solution to the democratic dysfunction we see around us? Tune in to find out!

    Bullet points of key topics + chapter markers

    Topic #1 [0:00] Intro.

    Topic #2 [2:30] What is Mindful Democracy?

    Topic #3 [8:00] What inspired you to write this book now?

    Topic #4 [10:00] The politics of resentment and blame

    Topic #5 [14:00] Make good use of your suffering, No mud No lotus

    Topic #6 [21:00] The only way out is in. How do we manage this difficult time?

    Topic #7 [27:00] Five agreements to ground us when talking about controversial issues

    Topic #8 [34:00] Civic education: what is needed?

    Topic #9 [40:00] Friendship vs Enemyship

    Topic #10 [48:00] Your connection with Thich Nhat Hanh and Plum Village?

    References & Resources:

    https://cas.la.psu.edu/people/jeremy-engels/

    https://www.penguinrandomhouse.com/books/804671/on-mindful-democracy-by-jeremy-engels/

    https://plumvillage.org/

    YouTube: https://www.youtube.com/@ThrivologyLab

    Website: https://rss.com/podcasts/thrivologylab

    Email us: ThrivologyLab@gmail.com

    Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d

    Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr
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    59 min
  • #27 What is Tai Chi? Interview with Daniel Chadud

    #27 What is Tai Chi? Interview with Daniel Chadud
    Nov 12 2025

    Title: What is Tai Chi? Interview with Daniel Chadud

    Date: 11/12/25

    Name of podcast: Thrivology Lab

    Episode title and number: #27 What is Tai Chi? Interview with Daniel Chadud

    Brief summary of episode: In this episode we talk about Tai Chi (Taiji) and QiGong with Daniel Chadud, South America Regional Director for Yang’s Martial Arts Association. Daniel is a disciple of Dr. Yang, Jwing-Ming, one of the foremost international experts on Chinese Martial arts and Qigong. Tai Chi (Taiji) is a nature-based philosophy and movement practice.

    Bullet points of key topics + chapter markers

    Topic #1 [0:00] Intro.

    Topic #2 [4:00] What is Tai Chi (Taiji)? Tai Chi as nature-based philosophy.

    Topic #3 [15:00] What is Ying-Yang and what is the connection with Tai Chi?

    Topic #4 [20:00] Free from the matrix: Four stages to freedom

    Topic #5 [32:50] The archer

    Topic #6 [39:00] Listen and follow

    Topic #7 [48:50] Learn to feel the yin, the yang, and the balance

    References & Resources:

    https://www.youtube.com/@NewendaoYMAA

    https://www.newendao.com

    https://ymaainternational.com

    YouTube: https://www.youtube.com/@ThrivologyLab

    Website: https://rss.com/podcasts/thrivologylab

    Email us: ThrivologyLab@gmail.com

    Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d

    Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr
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    54 min
  • #26 Chinese Qigong: Interview with Qigong Master David Silver

    #26 Chinese Qigong: Interview with Qigong Master David Silver
    Oct 15 2025

    Title: Chinese Qigong: Interview with Qigong Master David Silver

    Date: 10/15/25

    Name of podcast: Thrivology Lab

    Episode title and number: #26 Chinese Qigong: Interview with Qigong Master David Silver

    Brief summary of episode: In this episode we talk Chinese Qigong with Qigong Master David Silver. Qigong is a Chinese form of meditation that is also practiced as part of Tai Chi.

    Bullet points of key topics + chapter markers

    Topic #1 [0:00] Intro. And the Lou Reed Story

    Topic #2 [11:55] What is QIgong?

    Topic #3 [17:00] Qigong’s relationship with Buddhist Mindfulness practices and science

    Topic #4 [25:00] Qigong vs Tai Chi (Taiji)

    Topic #5 [34:00] Meeting Dr. Yang, Jwing-Ming

    Topic #6 [41:00] A step-by-step Qigong practice: Four Gates Qigong

    Topic #7 [50:00] Learning to feel Chi and deepening your practice

    References & Resources:

    https://ymaa.com/publishing/app/tai-chi-qigong

    https://ymaa.com/articles/history/history-qigong

    https://ymaa.com/publishing/book/tai-chi-qigong-hardcover

    https://ymaa.com/articles/qigong-meditation/definition-qi

    https://ymaa.com/publishing/book/qigong-meditation-embryonic-breathing-foundation-internal-elixir-cultivation-2nd-ed

    https://www.holdenqigong.com

    YouTube: https://www.youtube.com/@ThrivologyLab

    Website: https://rss.com/podcasts/thrivologylab

    Email us: ThrivologyLab@gmail.com

    Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d

    Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr
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    57 min
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