High performers are taught to push harder, think more, and control everything—but that strategy is exactly what keeps them stuck.

Steve Barton, creator of the Game of Ten, reveals a radically different path to clarity, confidence, and aligned success: one that starts by dissolving fear, self-doubt, guilt, and shame at the source.

Barbara Karafokas sits down with Steve for a conversation that moves far beyond mindset tips. Drawing from the journey of growing his family floral business from $200,000 to $2 million in annual revenue, Steve explains how external success can still leave people exhausted when their inner world is running on overthinking and self-judgment.

His answer is not more hustle—it is awareness.

You’ll discover:

Why “positive thinking” can only take you so far, and why Steve says you can reach a nine, but not a ten, by thinking

The six simple phrases he uses as an active meditation to reset during the dayHow to identify the difference between the “game often played” and the Game of Ten

Why fear, self-doubt, guilt, and shame keep repeating until they are released from a higher level of awareness

How visualization, compassionate detachment, and “ten care” can help you stop absorbing other people’s emotional chaos

Steve also unpacks the role of childhood conditioning, the inner child, intuition, and why high achievers often confuse control with strength.

Barbara challenges him on everything from enough-ness to surrender, creating a sharp, practical conversation for anyone who looks successful on the outside but feels disconnected on the inside.

If you’ve been comparing, overthinking, or trying to prove you are enough, this episode offers a different operating system. Perfect for leaders, founders, coaches, and anyone ready to trade mental noise for present-moment power.

Steve Barton is the creator of the Game of Ten and the author of The Father, the Son, the Aha Moment. He works with high-performing leaders to help them release limiting patterns and operate from greater awareness and alignment.

Find Steve at stevebartoncoaching.com and on LinkedIn.

🌿 Ready to Thrive After 40?

If you’re looking for practical, holistic ways to improve your nutrition, energy, fitness and overall wellbeing, you’re in the right place.

Through my Thrive After 40™ Method, I help you build healthier habits, nourish your body and feel stronger, more energised and confident — without extreme diets or complicated rules.

✨ Ready to take the next step?

Explore my personalised wellness programmes:

Thrive After 40™ Wellness Packages: https://www.barbarakarafokas.com/wellness-packages.html

Trainerize: https://barbara-holistic-nutritionist.trainerize.com

If you would like more help from myself or to join one of my wellness coaching programs, book a free 15 minute discovery call here. https://calendar.app.google/ZANv3yMhqDbQjeoK6

💬 Let’s connect:

Connect with Barbara on LinkedIn: https://www.linkedin.com/in/barbara-karafokas-03ab0932/

🌱 Rooted in Nature. Built on Science.

Subscribe to my channel for practical nutrition, wellness and healthy ageing advice to help you Thrive After 40™.

Amazon Music: https://music.amazon.co.uk/podcasts/319f5b3c-5165-42d2-a3f3-c136da5195f9/thriving-after-40-holistic-health-with-barbara

Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-after-40-holistic-health-with-barbara/id1896655245

#GameOfTen #Mindset #PersonalGrowth #SelfAwareness #EmotionalWellbeing #Leadership #HighPerformance #PresentMoment #Overthinking #InnerWork

Burnout is not just exhaustion, it's a signal that your life may be out of alignment. Coach, author, and somatic breathwork facilitator Aneta Kuzma reveals why so many high-achieving women feel successful on paper but quietly ask, "Is this it?" and what to do when that question starts to take over.

Barbara Karafokas leads a deeply honest conversation with Aneta about the hidden cost of people-pleasing, perfectionism, and chasing external validation. Together, they unpack why the modern pressure to stay busy can disconnect you from joy, purpose, and even your body's own wisdom - and how to start rebuilding from the inside out.

You'll discover:

How to spot the real signs of misalignment before burnout takes over

Why "work-life balance" may be the wrong goal, and what integrated living looks like instead

The difference between living for approval and redefining success on your own terms

How meditation, yoga, and somatic breathwork help regulate the nervous system

Why tiny, consistent courageous actions create more change than dramatic life overhauls

Aneta also shares the personal story of leaving corporate life, the slow and intentional way she built the courage to pivot, and the moment she realized she could design a life that felt better than she had imagined.

If you've been feeling stuck, disconnected, or unsure how to begin again, this conversation offers a practical and inspiring way forward.

Perfect for anyone craving more clarity, more calm, and a life that feels genuinely alive - not just productive.

Aneta also shares how vision boards, journaling, and simple daily rituals can become powerful tools for creating the future you want.

🌿 Ready to Thrive After 40?

If you’re looking for practical, holistic ways to improve your nutrition, energy, fitness and overall wellbeing, you’re in the right place.

Through my Thrive After 40™ Method, I help you build healthier habits, nourish your body and feel stronger, more energised and confident — without extreme diets or complicated rules.

✨ Ready to take the next step?

Explore my personalised wellness programmes:Thrive After 40™ Wellness Packages: https://www.barbarakarafokas.com/wellness-packages.html

Trainerize: https://barbara-holistic-nutritionist.trainerize.com

If you would like more help from myself or to join one of my wellness coaching programs, book a free 15 minute discovery call here: https://calendar.app.google/ZANv3yMhqDbQjeoK6

💬 Let’s connect:Connect with Barbara on LinkedIn: https://www.linkedin.com/in/barbara-karafokas-03ab0932/

🌱 Rooted in Nature. Built on Science.

Subscribe to my channel for practical nutrition, wellness and healthy ageing advice to help you Thrive After 40™.

Amazon Music: https://music.amazon.co.uk/podcasts/319f5b3c-5165-42d2-a3f3-c136da5195f9/thriving-after-40-holistic-health-with-barbara

Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-after-40-holistic-health-with-barbara/id1896655245

Why do some high-achieving teenagers look confident on the outside while struggling with anxiety, perfectionism, self-doubt, or burnout underneath?

In this episode of Thrive After 40: Holistic Health with Barbara, Barbara Karafokas speaks with Dr. Carla Caturia, elite mental performance coach and founder of House of Rise, about the hidden pressures facing high-achieving teens.

They explore how grades, sports, comparison and the need for approval can become tied to self-worth—and how parents can support their children without rescuing, fixing or adding more pressure.

Dr. Carla shares practical ways to help teenagers:
• Separate self-worth from achievement
• Build self-trust and emotional intelligence
• Develop resilience through mistakes and responsibility
• Manage perfectionism, anxiety and pressure
• Become more confident and independent

A valuable conversation for parents, educators, coaches and anyone supporting young people who may be capable on the outside but overwhelmed on the inside.

Listen in for practical insights on raising confident, resilient and emotionally healthy young people.

#TeenMentalHealth #ParentingTeens #HighAchievers #TeenAnxiety #Resilience #SelfTrust #EmotionalIntelligence #BarbaraKarafokas #ThriveAfter40

🌿 **Ready to Thrive After 40?**If you’re looking for practical, holistic ways to improve your nutrition, energy, fitness and overall wellbeing, you’re in the right place.Through my Thrive After 40™ Method, I help you build healthier habits, nourish your body and feel stronger, more energised and confident — without extreme diets or complicated rules.✨ Ready to take the next step?Explore my personalised wellness programmes:Thrive After 40™ Wellness Packages: https://www.barbarakarafokas.com/wellness-packages.htmlTrainerize: https://barbara-holistic-nutritionist.trainerize.comIf you would like more help from myself or to join one of my wellness coaching programs, book a free 15 minute discovery call here. 💬 Let’s connect:Connect with Barbara on LinkedIn: https://www.linkedin.com/in/barbara-karafokas-03ab0932/🌱 Rooted in Nature. Built on Science.Subscribe to my channel for practical nutrition, wellness and healthy ageing advice to help you Thrive After 40™.