Three Weeks In And NO Weight Loss - Really?!?
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Three Weeks In And NO Weight Loss - Really?!?
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In this episode, we celebrate the halfway mark, and talk about how we're feeling 4 weeks in.
We also talk about a couple of the recipes that we've made - all of which were pretty easy! - and how you can still feel like you're eating many of the foods that you were eating before.
This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.
The 2 books that we refer to the most can be found here:
8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405
Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503
You can get in touch with us to share your journey, recipes and food suggestions
Twitter & Instagram - @PodcastBsd
Email - peteandjopodcast@gmail.com