In the amid of social anxiety and mistakes feeling larger than they actually are, a Spotlight effect is created. This term was introduced by Thomas Gilovich and many others. In the Episode 10 of Thoughts worth having, you'll get to understand how our brain creates this illusion which stems from being egocentric in this modern environment. Take this episode as a small reminder to not take yourself too seriously. Enjoy:)

Link of the article referred in the episode-

The Spotlight Effect: Why We Overestimate How Much Others Notice Us - The Economic Times https://share.google/B5OSobTjXvkiYpm5H

Life can be really shitty sometimes, can it not? Well definitely. To cope with it, you need a slight change in perspective. In the Episode 9 of Thoughts worth having, we are going to remind ourselves that NO, we cannot let our happiness be at hold in the anticipation of the future goals that you would like to achieve. Wake up and realize that the goddamn happiness is right in front of you in the form of micro joys. Have a cup of coffee, enjoy this episode and the coffee as a form of micro joy:)

Ever wonder, why you always feel that something is good out there waiting for me? Especially in your early 20s. This wait can go on for a long time, without realizing that "something good" which you are waiting for to start. It's now. In the Episode 8 of Thoughts worth having we'll give ourselves a reminder that seize the day, and to not let the fear of failure stop you from achieving something unimaginably great. Enjoy the episode:)