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This could’ve been a voice note

This could’ve been a voice note

Di: Mia
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This was supposed to be a voice note… but it turned into a deep dive. We’re talking beauty scams, mental health, self-care lies, and real-life experiences — no filters, no pretending.Mia Scienze sociali
Episodi
  • Self-Care or Self-Consumption? The Truth Nobody Wants to Say

    Self-Care or Self-Consumption? The Truth Nobody Wants to Say
    Apr 3 2026

    Self-care used to mean rest. Now it feels like a routine, a checklist, and sometimes even a competition.

    In this episode of This Could’ve Been a Voice Note, we’re unpacking how self-care went from something simple and personal to something expensive, performative, and honestly… overwhelming.

    We’re talking about:

    • how self-care became tied to spending money
    • the pressure to keep up with routines and “soft life” aesthetics
    • the difference between actual healing and aesthetic self-care
    • why doing more isn’t always making us feel better

    If self-care has ever felt like something you have to keep up with instead of something that actually helps you… this conversation is for you.

    Because at some point, self-care stopped being about taking care of yourself — and started feeling like pressure.
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    7 min
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