Send us a Text Message.

Discover the keys to unlocking your best self as we explore the profound interplay between mind and body on "This Thing Called Wellness." Ever wonder how your mental chatter can manifest as a physical symptom, or why a simple jog can lift your spirits? Join me, as we navigate the complex pathways that link our emotional and physical states, and learn practical strategies to harmonize the two for a healthier, happier you.

In our latest episode, we peel back the layers of lifestyle choices and their impact on mental well-being. Hear my personal journey of struggles and triumphs in adopting a healthier lifestyle as we age, and why it's crucial to be patient with ourselves through the process. We'll uncover how positive thinking, nourishment, and mindfulness not only enhance our moods but can also stave off chronic conditions. If you're seeking to boost your vitality or manage stress better, tune in for insights that could transform your approach to wellness.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

Send us a Text Message.

Struggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibrium in 'This Thing Called Wellness.' We've all been there—scrolling through perfect profiles and feeling anything but. In this episode, we're peeling back the curtain on social media's smoke and mirrors to reveal the impact on our mental health. I'll share the personal mantras and mindfulness exercises that helped me become my own ally in the noisy online world, and we'll discuss how to harness technology for growth without letting it stunt our happiness.

From recognizing the tell-tale signs of tech-induced stress to setting boundaries that stick, we're mapping out the route to a healthier, more authentic you. Hear the strategies that have worked for me (and might just work for you too) in navigating the digital landscape with your well-being intact. And don't forget, while I'm passionate about sharing these insights, I'm not a licensed mental health professional—just a fellow traveler on the path to wellness. Tune in, find your balance, and let's grow our community together. Next time, we'll explore the fascinating intertwining of the mind and body, so make sure to join us for another enlightening discussion.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!

Send us a Text Message.

Navigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understanding in our shared experiences. This Mental Health Month, I'm taking a moment to peel back the layers on what it means to live with these conditions, how they affect over 40 million adults worldwide, and the crucial need to prioritize our emotional, psychological, and social well-being.

Throughout the episode, I explore the nuances of generalized anxiety disorder, the crushing weight of social anxiety, and the sudden onslaught of panic attacks. By sharing my story and the latest research, we illuminate the often misunderstood symptoms and struggles that accompany these mental health challenges. We together acknowledge the unrelenting intensity of these disorders and emphasize the importance of support and management strategies to maintain balance in the midst of life's chaos. Join me as we embrace the importance of mental health and empower one another to navigate the silent storms within.

Want to connect:

• Instagram: https://www.instagram.com/shannondwellness
• Facebook: https://www.facebook.com/shannondwellness
• Email: shannon@thisthingcalledwellness.com
• Podcast Website: https://www.podcast.thisthingcalledwellness.com
  
  
  If you enjoyed today's episode, please take a moment to rate and review the show on Apple Podcasts, or wherever you listen. It really helps new listeners find us and join our wellness community.

Don't forget to stay connected with us across our social platforms at @shannondwellness. We've got plenty of exciting things in store. Thanks for tuning in!