IT'S THE SEASON FINAL! That's right everyone! On today's episode, Kaitlyn looks into identity changes and putting our current situations into perspective. We’ll be looking into how our priorities will continue to change over time, and how various things in life will change too as we grow.

To wrap up our first season of This Quarter Life, Kaitlyn also reflects on the key messages from each episode, before having a look into what next year could look like. Don't miss out on this final episode!

5 Ways Your Friendships Change As You Grow Older blog post by Friendzone

Music by Coma-Media from Pixabay

Hi all! In this episode, Kaitlyn talks about her new 5-year plan. She shares the importance of focussing on our own goals and desires, instead of falling into other people’s expectations about where we should be at this point in our lives. Thinking of setting your own 5-year plan? Then check out this ep!

5-Year Goals: How to Create a 5-Year Plan article by MasterClass

What Does Success Mean article by SoulSalt

‘How to Survive a Quarter-Life Crisis: A Comfort Blanket for Twenty-Somethings’ book by Hattie Hamilton

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Hello there! In today's episode, Kaitlyn talks about entering into a new workplace. It can be terrifying, exciting and anxiety-inducing all at the same time! If you’re going through a quarter-life crisis and wanting to jump into a whole new career, but you’re slightly nervous about how it would feel being the new kid again, then this episode is for you. Kaitlyn will be discussing her fears leading up to starting her new job and the reality of how it has been so far. She’ll also be talking about the importance of workplace culture, as well as that very common feeling that so many of us go through in a new role, imposter syndrome.

Why 2022 is the year of the 'great job boom' and what you need to know about it article by The Guardian

How to Overcome Imposter Syndrome in a New Job? article by Elizabeth Houghton

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Hello there! Welcome to episode 5, in which Kaitlyn shares her experiences with some of the more challenging sides to the quarter-life rollercoaster. She'll be talking about her anxiety further, and discusses stories around triggers, finding support, and the emotions that come along with all of this. Make sure to take a look at the links below for more information about anxiety and where to access support.

Support services and resources:

www.beyondblue.org.au

www.smilingmind.com.au

www.itsokaynottobeokay.com.au

The ‘social hangover’ is a post-lockdown phenomenon, and you’re probably experiencing it article by the Fashion Journal 

5K Runner app

UnF*ck Your Brain podcast

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Welcome to episode 4! In this episode, Kaitlyn talks all about her wedding plans. But as fun as that topic is, we’re not just talking dresses, shoes and all the prettiness, as always we’ll be looking into the more challenging aspects of this milestone, and of course how it all falls into a quarter-life crisis. This episode also looks into comparison culture, which is a very big part of modern life for most young people, especially those who are part of the social media world. Have you found yourself feeling like you need to have it all to fit in and succeed in life? Well, this episode is for you, and hopefully by the end of it, you can feel like you actually do have it all and you’re already succeeding.

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Comparison culture is taking its toll on our self-esteem article by Alix Walker

Are You Going Through a Quarter-Life Crisis? What Experts Want You To Know article by Sarah Regan

Music by Coma-Media from Pixabay

Welcome back! In episode 3, Kaitlyn talks all things project van! She shares how her and Kayne came about this wild decision to convert a completely bare van into an off-grid camper, and also how we can all push ourselves to step outside our comfort zone and try something totally new that we're not already experienced in. This episode also finds the best mindset to have for stepping into a new project, and how to actually ask for help when we need it.

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Check out our van's Instagram page @thecraftercoupleau

Under 30? Strap in: 2022 will be the year of your quarter life crisis article by Body and Soul

Failure can make you stronger article by Flourish Australia

Music by Coma-Media from Pixabay

Hello again! In episode 2, Kaitlyn shares her experiences with heading back to university as a post-grad student. Hear how she found her work/study balance, and why she chose to move into a creative field. Listen out for some great tips if you too are thinking of taking a sideways shift in your career or studies.

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Kaitlyn Greenhill's portfolio

Why Study Art? article by TATE Museum

6 Ways to Cope with a Quarter-life or Mid-life Crisis article by Zencare

Complete your own 'passion search' here!

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Welcome to episode 1 of This Quarter Life Podcast! This episode introduces your host, Kaitlyn Greenhill, who dives a little deeper into her own quarter-life crisis and shares what we can expect from this podcast. Want to know why she's changing career paths, going back to uni, building a van, and a whole lot more? Then listen up!

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Are You Going Through a Quarter-Life Crisis? What Experts Want You To Know article by Sarah Regan

Music by Coma-Media from Pixabay