What if the blocks holding you back were not just in your mind, but held in your nervous system too?

In this powerful conversation, Natalie is joined by Meeta Darji, award-winning mindset and mental resilience speaker, corporate wellbeing consultant, EFT tapping expert and founder of Naturally Nourished with Meeta.

Meeta shares the deeply personal story of how a traumatic car accident led her to discover EFT tapping, a practice that helped her release the emotional charge of PTSD, anxiety and fear. Together, Natalie and Meeta explore how tapping can calm the nervous system, support emotional freedom, and help us gently rewire the limiting beliefs that keep us playing small.

This episode also dives into money mindset, abundance, self-worth, and the subconscious stories we inherit about what is safe, possible, and available to us. We explore how our beliefs around money can shape the way we earn, receive, spend and hold abundance, and why nervous system safety is such an important part of expansion.

You’ll also hear a live EFT tapping demonstration, as Meeta guides Natalie through a short tapping round around money beliefs, receiving, and feeling safe with greater abundance.

This episode is a beautiful invitation to get curious about your inner programming, soften old stories, and open to a more empowered relationship with yourself, your nervous system, and what you’re ready to receive.

Chapters

00:00 Introduction to Mindset and Resilience

01:27 Meeta's Journey: From PR to Tapping

06:04 The Magic of Tapping: Emotional Freedom Technique

12:30 Science Meets Spirituality in Tapping

16:40 Exploring Money Mindset and Limiting Beliefs

25:56 Live Tapping Session: Addressing Money Beliefs

34:30 Exploring Worthiness and Abundance

35:19 Releasing Limiting Beliefs

36:30 Identifying Old Programming

37:43 Choosing to Feel Safe with Money

38:22 The Power of Affirmations

39:45 Navigating Money Mindset

41:55 Community and Support in Growth

43:38 Practical Tips for Daily Practice

45:04 Upcoming Events and Resources

47:13 The Importance of Community and Connection

48:11 Encouragement to Engage and Reflect

To find out more about Meeta’s work:

https://www.instagram.com/naturallynourishedwithmeeta?igsh=MXc2MzV2b2VqZXpqMQ==

https://www.naturallynourishedwithmeeta.com/copy-of-work-with-me

A final note from Natalie:

As mentioned, you are warmly invited to ⁠The Remembering⁠, my free monthly women’s circle. It’s a space to pause, reflect, and consciously return to what matters most.

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠@this.one.precious.life

If you have enjoyed this episode, please do follow the show, and be sure to give a 5-star review so more people can find the podcast - it really does help ☺️

This is the third episode of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.

In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.

Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.

This isn’t about fixing yourself.

It’s about returning to yourself.

In the final part of The Sovereignty Shift series, I explore mindset, the lens through which you experience your life.

Your mindset shapes what you notice, what you believe is possible, and ultimately, how you show up.

Inside this episode:

• Why mindset is about focus and discernment, not forced positivity
• How your thoughts shape your experience of reality
• The connection between mindset and self-trust
• Powerful reflections to help you shift your perspective

I also bring together the full sovereignty triad, self-worth, integrity, and mindset, and how these three qualities work together to support a more aligned, authentic way of living.

Links mentioned in the episode:

⁠🌿 Join The Remembering⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life

This episode is the second of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.

In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.

Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.

This isn’t about fixing yourself.

It’s about returning to yourself.

In Part Two, I explore the theme of integrity, and the bridge between knowing what’s true and the path of actually living it.

Self-trust grows when we honour ourselves more deeply and align with our truth. As we embrace more authentic living, we become more fully ourselves.

Inside this episode:

• What integrity really means (beyond doing the “right” thing)
• The cost of small, everyday self-betrayals

• Reflections to deepen the level of integrity you experience in your own life

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Links mentioned in the episode:

⁠🌿 Join The Remembering⁠ (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠⁠@this.one.precious.life⁠

This episode is the first of a 3-part series exploring what it really means to trust yourself and live in alignment with what’s true.

In this series, I introduce what I’ve come to see as the three foundations of self-trust: self-worth, integrity, and mindset.

Together, these form what I call the sovereignty triad - three interconnected qualities that shape how we show up in our lives, our leadership, and our decisions.

This isn’t about fixing yourself.

It’s about returning to yourself.

This is the heart of self-trust

In this first episode of The Sovereignty Shift series, we explore self-worth. Because the truth is, we never show up to life beyond the level of worth we feel.

If you’ve ever found yourself over-giving, over-proving, or holding back from what you really want, this episode will help you understand why, and how to begin shifting it.

Inside this episode:

• What self-worth really means (beyond confidence)
• How lower expressions of self-worth shows up in everyday decisions
• Why nervous system safety plays a role in being seen and valued
• A simple reflection to help you reconnect with your inherent value

This series is inspired by some beautiful new insights I've been nurturing and contemplating over the winter season. I'm excited to share these with you here.

Links mentioned in the episode:

🌿 Join The Remembering (my free monthly women’s circle) . It’s a space to pause, reflect, and consciously return to what matters most.

🎤 The Bean Network (monthly coffee morning in Leamington Spa, Warwickshire)

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠⁠@this.one.precious.life

Have you ever noticed how sometimes nothing externally changes… and yet everything feels different?

The same situation.
The same challenge.

But a new thought arrives, and suddenly your entire experience shifts.

In this episode, I explore the miracle of a mindset shift, and why changing your perspective may be the fastest way to change your experience of life.

Drawing from science and lived experience, I share:

• Why a perspective shift can immediately transform your experience

• How awareness is always the first step towards a shift

• A practical exercise and empowering questions to help lift your perspective in any situation

This episode is an invitation to reclaim sovereignty over your interpretation.

Because while you may not control every circumstance, you do influence the lens through which you meet it.

And sometimes, that lens is everything.

✨ Ready to live this in real time?

If you are longing to reconnect with yourself and elevate your own perspectives, you’re warmly invited to The Remembering, my free monthly women’s circle.

It’s a space to pause, reflect, and consciously return to what matters most.

For more inspiration between episodes, come and say hello on Instagram ⁠⁠⁠⁠⁠@this.one.precious.life

In this short solo episode of This One Precious Life, I explore the power of small, consistent shifts over time.

We often think expansion requires a dramatic leap. A bold move. A complete overhaul.
But real change doesn’t come from intensity followed by collapse.

It comes from micro-choices.

From the steady decision to return to what matters.
To place your attention intentionally.
To build tolerance in your nervous system.
To nurture what you want to see grow.

Small shifts, practiced consistently, create safety.
Safety creates capacity.
Capacity creates expansion.

In this episode, I invite you to reflect on what you are reinforcing each day - through your thoughts, your focus, your habits, your energy - and to consider what kind of future those micro-moves are shaping.

Because where you place your attention, life expands.

And you are always becoming something.

If you’d like a space to pause, realign and consciously choose what you’re nurturing, you’re warmly invited to join me at The Remembering, my free monthly women’s circle.

Here's the link to find out more.

In this episode of This One Precious Life, I am joined by Kate French, a Breathwork and Mastery Method Coach, for a grounded and deeply human conversation about breathwork, healing, recovery, and the wisdom of the body.

Kate shares her personal journey from disconnection and addiction to discovering the transformative power of breathwork, and how working somatically helped her rebuild safety, trust, and connection within herself.

Together, we explore how breathwork opens us up to a more beautiful experience of life and supports nervous system regulation. We also discuss the role of the ego in resisting embodied practices, and why small “micro moves” can create profound and lasting change.

This episode weaves together the science and spirituality of breathwork, explores different styles and approaches, and reflects on how integrating breathwork with coaching can deepen self-discovery and personal growth.

You can find out more about Kate French and explore her work here:

Website: www.strongersoul.com

IG: https://www.instagram.com/strongersoulpnw/
FB: https://www.facebook.com/strongersoulpnw

Newsletter: https://strongersoul.kit.com/64cec76e8f

35 MInute Embodiment Breathwork Journey: https://coaching.strongersoul.com/embodiment-breathwork-journey

And if this conversation has stirred something in you - a longing to connect more with yourself and live your One Precious Life more authentically - you’re warmly invited to The Remembering, my free monthly women’s circle.

You can also join my mailing list to receive reflections, resources, and invitations, including my upcoming free masterclass.

And for more inspiration between episodes, you can find me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠, please come say 'Hi' in the DMs.

In this week’s episode of This One Precious Life, Natalie shares a special excerpt from The Remembering, her free monthly women’s circle. In this sneak peek, she offers a gentle yet powerful exploration of self-honouring.

Drawing on her word for the year, integrity, Natalie reflects on what it truly means to live in alignment with yourself, and how self-betrayal can quietly show up through people-pleasing, over-giving, and silencing our own needs.

This episode weaves together reflection, lived experience, and compelling science to explore why showing up as your true, unique self isn’t just your superpower; it’s also deeply supportive of your wellbeing, self-trust, and capacity to consciously create a life that feels authentic and nourishing.

If you’re in the early weeks of the year and feeling called to live with more honesty, presence, and self-honouring, this episode is an invitation to pause, tune in, and gently re-orient towards what feels true for you.

You are also warmly invited to join Natalie's free monthly women's circle, The Remembering. The next session takes place on 25th February, and here’s the link to find out more and sign up https://natalieking.net/the-remembering/

You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

The reflection questions that accompany this episode are:

• If my inner world could speak freely, what would it want me to hear?

• What have I been silently tolerating that no longer feels self-honouring?
• What am I teaching others about my boundaries?
• What have I been longing for more of: rest, spaciousness, play, creativity, simplicity, support?
• What is one small but meaningful way I could honour myself more consistently this year?
• What might I choose less of/more of, in order to honour myself more?
• What shift(s) would allow my life to become a truer reflection of who I am now, and who I am becoming?