This ONE Habit SAVED My Life from RUIN copertina

This ONE Habit SAVED My Life from RUIN

This ONE Habit SAVED My Life from RUIN

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 Yo, what's poppin'? Brandon Carter here, and today we're diving deep into something you might be sleepin' on: Tracking your moods. Trust me, this ain't some fluffy self-help stuff. I've been on this for years, and it's legit saved me from messin' up my life, business, and even my relationships. That's right, whether you're in a good or bad relationship, this will be a game-changer. So sit tight, 'cause I'm about to break down how keeping tabs on your feelings can steer you away from bad choices, toxic peeps, and yes, even relationship pitfalls. And I ain't gonna leave you hanging; I'm sharin' the exact tools I use to do this. Don't miss out, this one's a life-changer! Follow The Podcast & Turn On Notifications. 00:00 Introduction 00:41 How I learned to manage my emotions 01:35 How I cured my depression 02:25 Old school mood tracking methodology 03:36 Peaks & Valleys 04:23 Momentary state vs Baseline state 05:30 Even Jesus got emotional 05:58 How to raise your baseline state 06:31 The TRUTH about emotions 07:27 You can train your nervous system 07:42 How I do this now… (imoodjournal) 08:33 Why digital is better 08:59 Bonus cheat code 09:50 How I use this in conjunction with his calendar 10:17 What I do when I get a low number Note: Podcast Is Managed By Brandon's Fans & Not By Brandon Carter Or His Management. No Copyright Infringement Intended. Learn more about your ad choices. Visit megaphone.fm/adchoices
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