This Naked Mind Podcast copertina

This Naked Mind Podcast

This Naked Mind Podcast

Di: Annie Grace
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A proposito di questo titolo

 Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com134043 Successo personale Sviluppo personale
Episodi
  • How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906

    How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906
    May 16 2026
    What if the thing you thought was holding your life together was actually pulling you under? JiAna spent years reaching for alcohol not because she wanted to drink but because she was living in relentless pain and nobody had anything better to offer her. Between a chronic illness that left her on the floor and a culture that pushed wine at baby showers and playgroups, it made a terrible kind of sense. But slowly, joy started disappearing. The glimmers faded. That's when she knew something had to change. JiAna describes how coaching helped her change her drinking not through shame or rigid rules, but through curiosity, community, and the kind of compassion she'd never been shown — or shown herself. In this episode, JiAna and Coach Cole discuss: Familial drinking culture and alcohol being normalized from childhood Endometriosis, chronic pain, and why alcohol felt like the only option Losing the ability to find joy — the quiet signal that something was wrong Why shame-free support felt strange at first and transformative over time The ACT technique: awareness, clarity, and turnaround in practice Community in The Path and the bonds that lasted beyond the program Becoming a certified Women's Health Coach and being named one of the Most Influential Women of 2025 And more on self-love, hope, and turning pain into purpose… Episode links: endo-ease.comnakedmindpath.com Related Episodes: Overcoming Using Alcohol as a Pain Reliever | Reader Question | EP 656 - https://thisnakedmind.com/ep-656-readers-question-overcoming-using-alcohol-as-a-pain-reliever/ How can I break free from Mommy Wine Culture? | Reader Question | EP 430 - https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture/ Learning To Love Yourself Unconditionally | Alcohol Freedom Coaching | E875 - https://thisnakedmind.com/learning-to-love-yourself-unconditionally-afc-e875/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind
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    47 min
  • Why Willpower Fails With Alcohol — and What Actually Works Instead | Alcohol Freedom Coaching | EP 905

    Why Willpower Fails With Alcohol — and What Actually Works Instead | Alcohol Freedom Coaching | EP 905
    May 12 2026
    Have you ever done everything "right" and still felt like alcohol had the upper hand? You're not alone — and there's a really good reason for that. Coach Hayley coaches M through the fear and doubt swirling around her upcoming break, while Coach Zoe helps Lawrence see that his drinking is actually rooted in a rebellious 15-year-old who never got to grow up. When you understand why willpower fails with alcohol, everything starts falling into place. M discusses: Why willpower fails with alcohol when “just one” never feels like enough Fear of forever, and why one day at a time feels safer Drinking alone, hiding, and the pain of not feeling like herself Using experiments and data instead of shame Wanting peace, sleep, and self-trust more than wine Learning to meet her authentic self with curiosity And more… Lawrence discusses: The childhood roots of rebellion and how they shaped his drinking Why alcohol stopped feeling freeing and started feeling costly Health, sleep, and relationships taking the hit Realizing rebellion was hurting him, not helping him Moving from survival mode into wise-adult choices Letting go of old stories and building a life he doesn’t want to escape And more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: Willpower Doesn’t Work | Interview | EP 619 - https://thisnakedmind.com/ep-619-guest-expert-willpower-doesnt-work-with-dr-ben-hardy/ Ways To Rebel Without Alcohol | Reader Questions | EP 268 - https://thisnakedmind.com/ep-268-reader-question-sneaking-drinking-rebel-withouot-alcohol/ Sleep, with Michael Gradisar | Interview | EP 253 - https://thisnakedmind.com/ep-253-sleep-with-michael-gradisar/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind
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    1 ora e 8 min
  • Rewiring My Mindset Around Drinking | Anne's Naked Life | EP 904

    Rewiring My Mindset Around Drinking | Anne's Naked Life | EP 904
    May 9 2026
    What happens when the thing you're most afraid to lose is also the thing quietly costing you everything? Anne grew up in a home where five o'clock cocktails were as reliable as the sunset. Drinking was culture, celebration, and comfort, and for a long time, it felt completely earned. But through two pregnancies, her parents' declining health, and eventually losing both of them, a bottle a night became two. A blackout fight with her husband, one she has zero memory of, became the moment she couldn't look away anymore. She found This Naked Mind, joined The Path in October 2023, and started doing the unglamorous daily work. "Looking back, I can see how I rewired my mindset around drinking," Anne says. "It was subtle. It just got a little easier and a little easier." Two and a half years later, she's present, she's lucid at 11:30 PM when her kids need her, and she's collecting memories she actually gets to keep. In this episode, Anne and Coach Cole talk about: The family culture that made drinking feel normal, necessary, and completely deserved Losing both parents, leaning harder on wine, and the night a blackout broke through the denial Why Anne chose The Path over rehab — and what drew her to TNM's nonjudgmental approach How journaling and questioning her own thoughts slowly dismantled beliefs she'd never examined Being the parent who's awake and present at 11:30 PM — and why that changed everything Open, honest conversations with her teenage sons about alcohol and family history Natural highs from tennis wins, ski trips, and family dinners that beat any buzz she remembers And more on trading old problems for ones she's genuinely glad to have... Episode links: nakedmindpath.com Related Episodes: How To Rewire Your Brain To Stop Drinking| Meet Our Coaches | E827 - https://thisnakedmind.com/how-to-rewire-your-brain-to-stop-drinking-e827/ How To Talk To Your Kids About Alcohol | Interview | EP523 - https://thisnakedmind.com/ep-523-how-to-talk-to-your-kids-about-alcohol-with-scott-pinyard-and-tnm-parents/ What Do You Do About Missing the “High” from Drinking? | Reader Question | EP 20 - https://thisnakedmind.com/ep-20-reader-question-what-do-you-do-about-missing-the-high-from-drinking/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind
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    49 min
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