• 100 Downloads & David Bromstad Comparison
    Aug 12 2025

    Welcome back to Part 2!
    Y'all, this conversation with Travis from the Bestie Approved podcast was exactly what I needed. We started talking about AI (because apparently that's where all conversations go these days), but it turned into something so much deeper and more personal.

    Travis is one of those people who just gets it - he's honest about not knowing everything, which is SO refreshing in a world where everyone pretends to be an expert. We dive into his podcasting journey with his best friend Emma, his weight loss transformation, family dynamics, and what it's like to navigate life with genuine authenticity. Plus, he looks exactly like David Bromstad, don't you think?

    What I love most about Travis is his "I'll talk about anything" attitude. There's no performative BS here - just two people having a real conversation about real stuff.

    🎙️ Bestie Approved Podcast with Emma: https://open.spotify.com/show/34olC7DKSIyzBc6ib29xeV?si=53204bdc1c1a4e20
    📱 Connect with Travis: Instagram - bestieapprovedpodcast

    www.aurtisticexpressions.com
    Email: gal@aurtisticexpressions.com
    Instagram: aurtisticexpressions
    TikTok: aurtistic.expressions
    Facebook: Leigh (Gal) Marlar

    Be on the podcast, pretty please?: https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    Timestamps:

    00:00 - AI: helpful tool or terrifying overlord?
    15:00 - Music taste reveals everything
    19:00 - The podcasting journey and celebrating 100 downloads
    25:00 - Podcast Movement convention excitement
    32:00 - Weight loss, Monjaro, and calling out the "just cut bread" people
    42:00 - Coming out, family healing, and generational growth
    48:00 - Law school dreams and riding life's waves

    Check out Travis and Emma's podcast "Bestie Approved" - trust me, their friendship energy is infectious and you'll want to be their third wheel immediately.

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    53 min
  • From Stroke to Swimming: Travis Rhoden on ADHD, Reality TV Drama, and Finding Your Real Self
    Aug 5 2025

    What happens when a 28-year-old has a stroke at work and realizes he's been living someone else's life? Travis Rhoden joins us to talk about walking away from finance, the reality of ADHD diagnosis in adulthood, and why he's obsessed with Real Housewives drama. This conversation covers everything from learning to swim as an adult to the politics of healthcare, with plenty of tangents about authenticity, friendship, and whether we're all just living highlight reels. Plus: a passionate defense of the em dash and why AI might be ruining everything (or not).

    🎙️ Bestie Approved Podcast with Emma: https://open.spotify.com/show/34olC7DKSIyzBc6ib29xeV?si=53204bdc1c1a4e20
    📱 Connect with Travis: Instagram - bestieapprovedpodcast

    www.aurtisticexpressions.com
    Email: gal@aurtisticexpressions.com
    Instagram: aurtisticexpressions
    TikTok: aurtistic.expressions
    Facebook: Leigh (Gal) Marlar

    Be on the podcast, pretty please?: https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    Timestamps:
    00:00 Intro & Baby Onions backstory
    05:12 What is "real" in the age of fast fashion?
    18:32 The stroke that changed everything
    30:14 ADHD diagnosis journey
    42:16 Political awakening & healthcare rants
    44:22 The great em dash debate

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    45 min
  • See, we all the same! - Unity in Diversity: The Universal Desires of Humanity
    Jul 29 2025

    In a world that often highlights our differences, this episode delves into the core desires and needs that unite us all. Inspired by a simple yet profound observation, we explore how, despite our varied experiences and backgrounds, we all seek to be seen, heard, and understood.

    Join us as we uncover the shared human story beneath the surface, reminding us that at our core, we are all the same. Tune in to discover the common threads that bind us together in our quest for connection, belonging, and forgiveness.

    Chapters
    00:00 The Common Thread of Humanity
    04:07 Witnessing vs. Understanding
    08:35 Navigating Family Dynamics
    10:29 The Power of Forgiveness
    13:34 Finding Shared Humanity

    www.aurtisticexpressions.com
    Email: gal@aurtisticexpressions.com

    Be on the podcast! - https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    Be a featured artist on AuRTistic Expressions - https://docs.google.com/forms/d/e/1FAIpQLSfvCeYLBo9_9iQuDQdWSzLzmrPBM8nxmW04WXpVH-3e77QW5A/viewform?usp=sharing&ouid=104076735903086824388

    Sign up for our newsletter: https://aurtistic-expressions.kit.com/63f1eb0f31

    Looking for a 5-star all-in-one recording platform? Try Riverside - https://riverside.sjv.io/RGoLo7

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    15 min
  • Embracing Neurodivergence: Personal Journeys and Insights
    Jul 22 2025

    Welcome to an eye-opening episode where we journey into the diverse world of Neurodivergence, spotlighting personal experiences and stories that inspire. In this episode, we sit down with Eva Wiebe to share their unique paths navigating life with ADHD, autism, and other neurodivergent conditions.

    Discover the challenges they face, from societal misconceptions to personal hurdles, and how they transform these into opportunities for growth and self-discovery. Eva opens up about their journeys towards understanding and embracing their identities, offering insights into the daily realities and triumphs of living as a neurodivergent individual.

    We delve into the importance of self-awareness, the power of community support, and the role of creativity in fostering personal development. This episode is not just about challenges; it's a celebration of the strength and resilience found within the neurodivergent community.

    Join us for a heartfelt conversation that aims to educate, inspire, and promote a deeper understanding of Neurodivergence. Whether you're neurodivergent yourself, know someone who is, or simply want to learn more, this episode offers valuable perspectives and a reminder of the beauty in diversity. Don't miss out on these compelling narratives that highlight the richness of human experience.

    Eva's Coloring Books:
    The Wrong Way - https://a.co/d/iNkmYVQ
    Mushroom Village - https://a.co/d/dLrgMml

    Eva on Instagram: https://www.instagram.com/artistically_autistic3/

    www.AuRTisticExpressions.com
    Email: gal@aurtisticexpressions.com

    My Books:
    What If They're Wrong About You?: Discovering Hope When You've Always Felt Different: https://a.co/d/7j4f5do

    My Book of Special Interest: https://a.co/d/0lJ1u76

    Prompt & Palette: An Inspiring Art Journal: https://a.co/d/gG0ivL9

    Prompt & Palette: A Nature Inspired Art Journal: https://a.co/d/e4cbgwb

    Still Here: A Journal for Holding On, Letting Go, and Living Through Loss: https://a.co/d/j99MAxe

    Talk to me! - Podcast guest form: https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    Be a Featured Artist on the website: https://docs.google.com/forms/d/e/1FAIpQLSfvCeYLBo9_9iQuDQdWSzLzmrPBM8nxmW04WXpVH-3e77QW5A/viewform?usp=sharing&ouid=104076735903086824388

    Let's collaborate: https://docs.google.com/forms/d/e/1FAIpQLSec4tMZxIvMOQrYZZXLz6J03-MEXSB-W0OJY3z3GuvVUiXXGw/viewform?usp=sharing&ouid=104076735903086824388

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    1 ora e 20 min
  • BREAKING: Princeton Study JUST Dropped 4 Autism Subtypes - Here's What You Need to Know
    Jul 15 2025

    New Princeton Study Reveals 4 Distinct Autism Subtypes

    A revolutionary study from Princeton University has identified four biological subtypes of autism using data from over 5,000 children. This research could change how we understand, diagnose, and support autistic people.

    I spent a few days breaking down this complex study to understand what it really means. The findings are fascinating: genetic programs become active at different times during development, which corresponds to when autism symptoms appear clinically.

    The 4 subtypes:

    • Social & Behavioral Challenges (37%)
    • Mixed ASD with Developmental Delay (19%)
    • Moderate Challenges (34%)
    • Broadly Affected (10%)

    This isn't about "fixing" autism - it's about understanding biological diversity to provide better support. The study suggests some autistic people have genetic effects that emerge after birth, which explains later diagnosis patterns.

    I also address why this research strengthens genetic explanations for autism and doesn't support vaccine misinformation.


    What are your thoughts? Do these subtypes resonate with your experience? I'd love to hear your perspectives - this affects all of us.

    Be on the podcast! - https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    BUY MY BOOK - What If They're Wrong About You?: Discovering Hope When You've Always Felt Different - https://a.co/d/0c8wdD1

    www.aurtisticexpressions.com

    Email: gal@aurtisticexpressions.com


    Study published July 9th in Nature Genetics.

    Link to original study: https://www.princeton.edu/news/2025/07/09/major-autism-study-uncovers-biologically-distinct-subtypes-paving-way-precision AND https://www.nature.com/articles/s41588-025-02224-z

    Infographics: https://drive.google.com/file/d/1_JZlULHK4__iR9qPU-5Dbvd9zZug9_eW/view?usp=sharing

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    22 min
  • What If They're Wrong About You?
    Jul 1 2025

    How exhausted are you from trying to be someone else?

    In this episode, Leigh Marlar explores why our culture's obsession with self-improvement is harmful and how shifting from "What's wrong with me?" to "What if nothing is wrong with me?" can transform your life.

    Topics covered:

    • The exhaustion of trying to fit into the wrong mold
    • Escaping toxic workplace environments
    • Breaking free from generational trauma patterns
    • The difference between healing and "fixing" yourself
    • Why sensitivity and differences might be strengths
    • Practical ways to ask better questions

    Perfect for anyone who's felt different, struggled in systems designed for others, or wondered if something is fundamentally wrong with them.

    Leigh shares personal stories of burnout, workplace toxicity, and complicated family relationships while offering hope and practical wisdom for embracing authenticity.

    Book: "What If They're Wrong About You: Discovering Hope When You've Always Felt Different" - Available on Amazon.

    Host: Leigh Marlar - Author, speaker, and advocate for neurodivergent experiences.

    Connect with Leigh:
    gal@aurtisticexpressions.com
    www.aurtisticexpressions.com
    Instagram: @aurtisticexpressions
    TikTok: @aurtistic.expressions

    Be on the podcast: https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    Be a featured artist: https://docs.google.com/forms/d/e/1FAIpQLSfvCeYLBo9_9iQuDQdWSzLzmrPBM8nxmW04WXpVH-3e77QW5A/viewform?usp=sharing&ouid=104076735903086824388

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    21 min
  • What Autistic Burnout Really Looks Like (And Why It's Different From Regular Burnout)
    Jun 24 2025

    Finally settled in the new house and ready to talk about something crucial - autistic burnout. This isn't your typical workplace burnout, and a weekend vacation won't fix it. I break down the real differences, share personal examples of sensory overwhelm, and explain why masking is so exhausting. If you've ever wondered why everyday tasks feel overwhelming while others seem fine, this episode is for you.

    My book "What If They're Wrong About You" launches July 1st! 📚 - https://a.co/d/3tvKSzQ

    Be on the podcast? Fill out the form and let's chat! - https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    Email: gal@aurtisticexpressions.com
    www.aurtisticexpressions.com
    What is Autistic Burnout: www.aurtisticexpressions.com/blog/what-is-neurodivergent-burnout
    The Hidden Cost of Masking: How It Leads to Burnout: www.aurtisticexpressions.com/blog/the-hidden-cost-of-masking-how-it-leads-to-burnout
    Sensory Overload: The Silent Burnout Trigger: www.aurtisticexpressions.com/blog/sensory-overload-and-burnout

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    25 min
  • Messy, Brilliant, and Neurodivergent: Breaking Barriers, Building Community
    Jun 17 2025

    Three women. One messy, validating, and deeply hilarious conversation. Gal is joined by the hosts of the Neurodivergent Report podcast—Hind (medical graduate & future psychiatrist), JQ (writer, researcher, voice actor), and Sarah (ADHD coach & mom)—to explore neurodivergence, late diagnosis, workplace trauma, lived experience, and the radical magic of being truly seen.

    This one’s for the misfits, the masked, and the magnificent.
    🧠 Topics We Cover:
    ADHD and autism in women and girls
    Late diagnosis and imposter syndrome
    Cultural stigma and medical gaslighting
    Friendship as medicine
    Research, rage, and real talk

    Drop a comment if something hits home—and don’t forget to subscribe for more messy truth.

    Website: www.aurtisticexpressions.com
    Instagram: @aurtisticexpressions
    Email: gal@aurtisticexpressions.com

    Want to be on the podcast? Complete the interest form: https://docs.google.com/forms/d/e/1FAIpQLScMUppJ0hHK4zNpRBuT5KXZUvLUOJGuy2GEC6kzEp1HyC4O2w/viewform?usp=sharing&ouid=104076735903086824388

    Listen to the Neurodivergent Report here: ndreportpod.com
    @ndreportpod - our handle everywhere

    Sarah: Check out my site or message me directly on your platform of choice!
    https://sarruss.my.canva.site/hi
    s.a.russell07@gmail.com

    Hind: Contact with interest in research and mental health advocacy
    hendalenezi@outlook.com

    JQ: https://juliaschildwachter.wixsite.com/freelancer
    walkervoices.llc@gmail.com

    #neurodivergent #ADHD #autism #latenightdiagnosis #neurospicy #ThisMightGetMessy

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    1 ora e 3 min