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If your brain feels like it has 47 tabs open right now — same.

This episode is about the invisible weight of December, the pressure to start fresh, and why stillness can feel downright uncomfortable when you’ve been running on fumes.

I share honestly about my own resistance to slowing down — how I found myself avoiding meditation, what fight, flight, freeze, and fawn actually look like in real life, and the moment I realized even joyful things can overload the senses. Together, we’ll talk about how to gently work with your nervous system instead of pushing through it, so you can come back to calm, clarity, and choice.

We’ll explore what happens when you stop trying to “fix” yourself and start listening again — how your breath deepens, your body softens, and your mind finally quiets down.

You’ll learn simple, body-first ways to reset that don’t require an hour-long routine — things like feeling your feet on the floor, softening your jaw, or following one slow exhale at a time.

Because what if you didn’t need a “new you” this year?
What if you just needed a moment to remember yourself?

I’m also inviting you to join me for a free New Year’s Day Tone-Setting Ceremony on Zoom— gentle yoga, meditation, and reflection to start 2026 grounded, calm, and clear.

Free to all, meets 9-9:45am EST with replay. Register here.