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In this episode, I’m sharing something different.

Not a strategy.
Not a checklist.
Not another “do more” approach to health.

This is a spoken manifesto — a clear statement of what I believe about health, especially in midlife.

I talk about why:

• Trying harder isn’t the answer
• Willpower breaks down when life gets full
• What used to work often stops working in midlife
• Consistency comes from systems, not discipline
• Extreme rules lead to burnout, not sustainability
• Strength — physical, mental, and emotional — is foundational
• Stress, sleep, and emotional load are not side notes
• You don’t “fall off” — your system defaults

I introduce the idea of a Health Operating System — and why midlife requires an upgrade, not a reset.

This episode is for women who:

• Know what to do but can’t stay consistent anymore
• Feel frustrated or confused by changes in their body
• Are done blaming themselves
• Want a calmer, more sustainable way to care for their health

If health has felt like a constant battle, this episode is an invitation to see it differently — and trust that nothing about you is broken.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

Looking for some "right now" guidance, book your complimentary 30 minute connection session with Michelle.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.