If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen.

In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Clinical Director of Women's Health and Vitality at Medcan and a specialist in women's health and midlife transitions. Our goal? To unpack the complex interplay of hormones, neurotransmitters, and lifestyle factors that can sabotage your sleep during perimenopause and beyond.

Dr. Jen shares her expert insights on how to identify the root causes of your sleep challenges and how to tackle them. Because to paraphrase Dr. Jen, if you're not sleeping, nothing else is working.

In this episode:

• Why addressing sleep disturbances should be a top priority in perimenopause care
• How hormonal shifts can hijack your sleep
• How to identify the root cause of your sleep disturbances so you can find the right remedy to help you get back to sleep
• The role of key neurotransmitters like orexin and serotonin in regulating sleep
• Medications to target sleep disruptors, like hormone therapy, sleep medicines, antidepressants, and other pharmaceutical options
• The power of CBT-I and other non-drug approaches for improving sleep

You're not doomed to be a sleep-deprived zombie for the rest of your life. With the right knowledge, support, and maybe a new mattress, you too can reclaim your rest.

This episode is brought to you by Endy, Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com.

Connect with Mikelle & Michelle at This is Perimenopause

• Email us and let us know what you think of the podcast and what topic you want us to cover next.
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Dr. Jennifer Zelovitzky

Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. Follow her on socials @DrJenZelo where she helps women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies.

Links for this episode

• Dr. Jen Zelovitzky on Instagram
• Medcan Women’s Health
• www.drjenzelo.ca
• Read Dr. Jen’s Blogs

New year, new goals… same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach who’s training Mikelle to do an unassisted pull-up. From busting workout myths to rethinking New Year’s resolutions, David shares why lifting weights is one of the best things women can do for their health, and how to do it. And no, you will not get “bulky”!

In This Episode You’ll Learn:

• Why New Year’s resolutions can work—if they’re value-based and realistic
• The five key movement patterns everyone should train
• The power of consistency, behavior-based goals, and small wins
• Why the scale doesn’t tell the full story (hello, non-scale victories)
• Common mistakes people make in the gym—and how to avoid them
• Why getting “bulky” isn’t a real concern
• Why mobility, walking, rest, sleep, and meditation are underrated game-changers
• How to find a trainer who actually knows what they’re doing
• Practical advice for beginners who don’t know where to start

Connect with Mikelle & Michelle at This is Perimenopause

• Email us and let us know what you think of the podcast and what topic you want us to cover next.
• Sign up for our weekly newsletter
• Follow This Is Perimenopause on Instagram
• Follow This Is Perimenopause on Facebook

David Caixeiro, Fitness and Lifestyle Coach

David is a Personal Trainer, Lifestyle Coach, and former Team Canada Bobsleigh athlete. With nearly 10 years of experience helping people build stronger, fitter, and more capable bodies, his mission is to help others live healthier and more fulfilling lives through functional fitness, mindfulness, and sustainable lifestyle change.

He holds a bachelor’s degree in Kinesiology and has completed advanced training in Strength & Conditioning, Nutrition, Health Coaching, Fascial Stretch Therapy, Functional Movement, Corrective Exercise, Neurolinguistic Programming, behavior-change psychology, and sleep, stress management, and recovery.

Links for this episode

David Caixeiro Instagram

“I love you… and I want to kill you.”

If that sentence makes you feel seen, this episode is for you.

Mikelle and Michelle are joined by Béatrice Séguin, PhD, for a candid - ‘Say The Thing’ conversation about rage, resentment, desire, and changing roles in long-term relationships—especially through motherhood and perimenopause.



They unpack why two things can be true at once, how hormones and mental load collide, why mothering your partner kills libido, and what it actually takes to set boundaries, share the load, and communicate honestly without guilt. From responsive desire to dropping unrealistic expectations, this episode offers relief, validation, and real-world strategies for evolving alongside your partner instead of burning out.

If you’ve ever wondered, Why does everything annoy me now?—you’re not alone.

This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.

Connect with Mikelle & Michelle at This is Perimenopause

• Email us and let us know what you think of the podcast and what topic you want us to cover next.
• Sign up for our weekly newsletter
• Follow This Is Perimenopause on Instagram
• Follow This Is Perimenopause on Facebook

About Béatrice Séguin, PhD

I'm Dr. Béatrice Séguin, and like many of you, I've been blindsided by (peri)menopause. This journey pushed me into self-advocacy, armed with my PhD and a relentless drive to uncover the science behind midlife. TTOM is your go-to resource for expert advice on fashion, lifestyle, health, and nutrition—all delivered with a vibe that says, "We're in this together."

In a world full of confusing and conflicting information, TTOM cuts through the noise. I'm here to provide evidence-based answers and a good dose of girlfriend fun along the way. This community is about more than just surviving midlife—it's about owning it with science-backed confidence and style.

Let’s celebrate the power and beauty of aging by rewriting the narrative together.

Links for this episode

This Time of The Month Website

This Time of The Month Instagram

This Time of The Month Podcast