Doing a little impromptu sit down this week to tell you guys what's been going on in my life and share some exciting service updates.

Happy Hump Day!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

In this week's episode, we're talking about releasing the need to control and the wonderful things that come from letting the universe guide you naturally to the path you're meant to be on.

Tune in to today's episode for guidance on how to join me in this fun little experiment for August.

Drop me a line to let me know what you're releasing. I would love to hear from you and follow up with you to see how it's going!

Email: Kris@thirdtimesme.com

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

In this episode, I'm walking you through 4 tips I implemented to help me 4x my salary before turning 30.

If you're looking for support as you navigate difficult compensation conversations no matter what stage of your career, I would be happy to help!

Book a strategy session with me here and let's get you ready for these discussions.

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

In this week's special episode on Third Time's Me podcast, I'm guiding you through a manifestation meditation to land your dream job! If you're one of the many currently unemployed or just unhappy with your place of work, tune in to this meditation for some powerful mantra that will leave you feeling grounded and more confident in your hunt for a new job.

If you enjoyed this meditation and would like to request additional guided meditations, please drop me an email at kris@thirdtimesme.com with your requests.

You got this doves!
Kris
xx

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and 5 easy and game-changing boundaries you can implement today that will help support your health and well-being!

Tune in to discover how small changes in your tech habits can lead to significant improvements in your sleep hygiene, relationships, mental health, and overall well-being.

I am incredibly excited to be a founding coaching partner of In+Plentiful! To learn more about In+Plentiful memberships click here.

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

In this episode, I record with friends, Ashley and Kristin, with The Wedding Tea Podcast to share all the tea on my FRIENDS ONLY Wedding! That's right, no family, just friends. Would I do it again? Did I have any regrets? What went wrong? And wait, WHO was naked and where?!

Tune in now for all the tea and laughs!

And if you're interested in working together for Empowerment Life or Career Support- snag some time with me and let's chat dove!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

On this episode, we have special guest Trauma Therapist & Coach, Amanda Smith.
Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about:

• EMDR
• Brain Spotting
• Healing from trauma
• Narcissistic & manipulative abuse
• Different traits of narcissism
• The power of the pause
• And more!

For Psychoeducation on these topics, be sure to follow Amanda on Instagram @cyclebreakingtherapist

Please share this episode with anyone who may find it helpful! It's so important to spread the word about the resources out there to help people navigate their trauma-healing journey and the importance of seeking professional help.

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

In this week's episode, we're talking about the journey of coming home to yourself. It's incredibly hard to know what we want for ourselves when we've spent most of our lives putting other's needs before our own or just haven't had the space to get quiet with ourselves and listen to what our heart desires. This week's guest, Liz Torkington, shares her journey of navigating two long-term marriages and separations that led her to living on her own for the first time and thriving in her beautiful 40s. She is a wonderful example of what dedicated single time and self-exploration can do for anyone.

Enjoy this week's story time friends!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas