We've all been through painful situations both physically and emotionally. Times where we feel so far from God. How can this be a constructive process and what good can come from the experience? There is so much that God can show us through our pain and we can emerge better and stronger.

There are some places in the world where there are the highest concentrations of centenarians. We explore the science and culture behind these regions and discover what they have in common. Also, how can we live like these people?

We love our convenience but at what cost? Processed foods may be an easy way to a quick meal or snack but the damage they are inflicting on our bodies may not be worth the ease!

Your microbiome is a complex part of your body and as we learn more about how it affects health we share some things you can do to support it's productivity. We learned a lot through this research and we are excited to share what we learned with you!

We're excited for the advent of Spring even though it doesn't seem like it will be here for awhile! We'd love to hear what has you excited for the new season.

We've all experienced rebellion in our lives but what does it mean to truly submit to God's will for our lives? The word submission is hard for many but in a biblical perspective it can offer freedom!

We've all done it, we criticize. But what does God's word say about being critical toward others? How do we replace an attitude of critical thinking- with love of course! Hopefully this lifts you up today and gets you thinking differently about being critical.

You know you've done it, you have coveted something someone else has or has achieved. It's human to want what we cannot have but can we learn to be content with what are blessed with? We think so. Listen and learn what God has to say on these topics and learn to live a life of contentment.