Things To Pack In Your Shadow Workout Kit
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Things To Pack In Your Shadow Workout Kit
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If you’re beginning shadow work, what do you actually need? In this video, I share the essential qualities and tools to carry with you on the inner journey: curiosity, compassion, patience, persistence, and the practices that support your process.This is not a fix-it list. It’s a preparation for the path of integrating shadow aspects and reclaiming your wholeness.Mentioned in this video:• Shadow Work & Spiritual Integration• The role of curiosity and self-compassion• How to support yourself emotionally, mentally, and physically• Morning Pages, A practice you can start first thing tomorrow morning. Find the instructions on Julia Cameron's Website: https://juliacameronlive.comWant to go deeper? Book a 1:1 session with me at www.amandasstars.com/igSubscribe for weekly insights on Shadow Work, Astrology & Soulful Healing.