A new year can get noisy with ambitions goals that never get reached, so we chose a more deliberate and sustainable path. In this episode, we focus on clear intentions, values-led choices, and simple actions that actually stick. Instead of chasing balance, Theresa and Ivana show how they plan to work toward integration, guided by one steady theme that keeps decisions honest.

We pay attention to the whole self: the body, nervous system, spirit, relationships, money, and time. From strength and mobility to quick regulation tools, clean boundaries, calm money systems, and protected attention. To make it fun, and help anchor the intentions, we use Courage Cards to create an Action Board, a grounded, values-based alternative to a vision board that turns intention into movement.

In this way, we have a simple framework, practical prompts, and a way to adjust as life changes, without starting over.

What is your guiding theme for 2026?

Connect with Theresa and Ivana:

Theresa, True Strategy Consultants: tsc-consultants.com
LinkedIn @treeconti, Insta @tscconsultants

Ivana, Courageous Being: courageousbeing.com
LinkedIn @ivipol, Insta @courbeing

SITP team, Step Into The Pivot: stepintothepivot.com
LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot