There's so much more copertina

There's so much more

There's so much more

Di: Grace Backler
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 Welcome to There’s so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace, a provisional psychologist and licensed mental health first aid instructor with experience in the forensic, community mental health, and education space.Grace Backler Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • I'm taking a well deserved break

    I'm taking a well deserved break
    Apr 25 2025

    BRB! I'm heading on do not disturb mode while I complete my internship.

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    5 min
  • The ethical dilemmas of an organisational psychologist… with no boundaries (Ethics #5)

    The ethical dilemmas of an organisational psychologist… with no boundaries (Ethics #5)
    Apr 20 2025
    We’re back with very special guest, Provisional Psychologist, Christopher Leaver, to discuss a new ethics case. Please note, these episodes are for entertainment and educational purposes only. If you are concerned about an ethical breach, please contact AHPRA or your governing body. https://www.ahpra.gov.au/Resources/Tribunal-decisions.aspxTrigger warning: We talk all things mental health. This episode includes mention of pregnancy. The cases:https://www.psychologyboard.gov.au/News/2023-16-05-Provisional-psychologist-penalised.aspxhttps://www.ahpra.gov.au/News/2023-11-08-WA-psychologist-disqualified-for-three-years.aspxhttps://ecourts.justice.wa.gov.au/eCourtsPortal/Decisions/ViewDecision?returnUrl=%2feCourtsPortal%2fDecisions%2fFilter%2fSAT%2fPartyNames&id=5aee71a6-74f2-41fa-87f4-87ad6e993e74FREE MENTAL HEALTH RESOURCES PDF: https://www.thesunroompsychology.com.au/store/p/mental-health-resources-supportFollow There’s so much more on socials: Instagram: @tssmpodEmail: info@thesunroompsychology.com.auSupport the pod: https://buymeacoffee.com/tsmmpodFollow Grace: @grackback_ (no clients please!)Follow The Sun Room on socials:Instagram: @thesunroompsychologythesunroompsychology.com.auSupport & Resources:1800RESPECT24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.https://1800respect.org.au1800 737 732BeyondBlue Support ServiceTelephone, online, and email counselling.www.beyondblue.org.au1800 224 636Kids Helplinewww.kidshelpline.com.au1800 55 1800LifeLinewww.lifeline.org.au/crisis-chat13 11 14Suicide Call Back ServicePhone and online counselling for people at risk of suicide or those bereaved by suicide.www.suicidecallbackservice.org.au1300 659 467Relationships Australia: https://www.relationships.org.au/Alcohol & Other Drug Support: https://www.directline.org.auParenting: https://panda.org.auFamily Violence: https://ntv.org.auOnline CBT Programs & Resources: https://thiswayup.org.auNewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coachingSafety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwEAskIzzy: https://askizzy.org.auSANE Complex Mental Health Support: https://www.sane.orgThis podcast recognises the Wurundjeri people of the Kulin nation as the custodians of the land on which we live and work, and pay our respects to Traditional Owners, Elders, emerging leaders, and all Aboriginal and Torres Strait Islander peoples. We acknowledge that sovereignty was never ceded. Always was, always will be, Aboriginal land.This podcast also acknowledges those with a lived and living experience of mental ill-health and suicide, and those who love, have loved and care for them. This podcast is intended for entertainment and education purposes only and is not intended for mental health or medical replacement. Contact your GP or mental health professional for further advice.
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    44 min
  • Toxic positivity: not everything happens for a reason

    Toxic positivity: not everything happens for a reason
    Apr 13 2025
    This episode, we’re looking at where toxic positivity comes from and what you can do about it. Resources and further reading: Why Toxic Positivity Can Be Harmful: https://www.verywellmind.com/what-is-toxic-positivity-5093958#:~:text=Toxic%20positivity%20is%20the%20belief,and%20often%20falsely%20positive%20fa%C3%A7ade Toxic Positivity Psychology Today: https://www.psychologytoday.com/au/basics/toxic-positivity How to Be Positive Without Becoming Toxic: https://www.psychologytoday.com/au/blog/social-instincts/202209/how-be-positive-without-becoming-toxic Toxic Positivity Anxiety & Depression Association of America: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/toxic-positivity What to know about toxic positivity: https://www.medicalnewstoday.com/articles/toxic-positivity Toxic positivity at work: how to spot it and squash it: https://www.atlassian.com/blog/communication/toxic-positivity ‘Toxic positivity’: Why #GoodVibesOnly can leave you feeling bad: https://www.bbc.co.uk/bitesize/articles/z64yn9q Why Excessive Positivity Can Be ‘Toxic’: https://thiswayup.org.au/how-to-avoid-the-toxic-positivity-trap/ Why toxic positivity endangers mental health: https://www.aia.com/en/health-wellness/healthy-living/healthy-mind/Toxic-positivity-mental-health Toxic positivity on social media and how to avoid it: https://www.abc.net.au/news/2020-07-28/toxic-positivity-on-social-media-and-how-to-avoid-it/12432790 How To Exit Social Media’s ‘Forced Optimism’ Trap—By A Psychologist: https://www.forbes.com/sites/traversmark/2024/03/14/how-to-exit-social-medias-forced-optimism-trap-by-a-psychologist/ How ‘toxic positivity’ took over the internet: https://www.dazeddigital.com/life-culture/article/53737/1/how-toxic-positivity-took-over-the-internet ‘You got this!’: A critical discourse analysis of toxic positivity as a discursive construct on Facebook: https://www.sciencedirect.com/science/article/abs/pii/S2666799122000016 The Dark Side of #PositiveVibes: Understanding Toxic Positivity in Modern Culture: https://www.researchgate.net/profile/Zoe-Wyatt/publication/383871051_The_Dark_Side_of_PositiveVibes_Understanding_Toxic_Positivity_in_Modern_Culture/links/66ded25eb1606e24c21b2c67/The-Dark-Side-of-PositiveVibes-Understanding-Toxic-Positivity-in-Modern-Culture.pdf Toxic positivity movements are gaslighting women: https://www.newstatesman.com/comment/2023/10/toxic-positivity-movements-gaslighting-women FREE MENTAL HEALTH RESOURCES PDF: https://www.thesunroompsychology.com.au/store/p/mental-health-resources-support Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Support the pod: https://buymeacoffee.com/tsmmpod Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service www.suicidecallbackservice.org.au 1300 659 467 Relationships Australia: https://www.relationships.org.au/ Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    32 min
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