Therapy Unchained After Session Thoughts Podcast copertina

Therapy Unchained After Session Thoughts Podcast

Therapy Unchained After Session Thoughts Podcast

Di: Tammy Austin Licensed Mental Health Therapist Mindset Coach Author
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The podcast, hosted by Tammy Austin, a Mindset and Relationship Coach and Licensed Therapist, explores the challenges, obstacles, and triumphs individuals face. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset.

The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own experiences have shaped their lives and authenticity.

The podcast's underlying theme is the importance of human connection and the desire to bring value to the world. It invites people to share their own transformational stories. Additionally, the podcast offers bonus worksheets and my ebook "Living Beyond My Representative: A 90 Day Customizable Workbook for Authentic Living" available at www.Itsjustonechaptercoaching.com. My new book, "Unleashing Acceptance: How to Turn Challenges Into Triumphs," is available at www.Itsjustonechaptercoaching.com and on Amazon.


Share and like the podcast at @iamtammyaustin09 on Instagram or YouTube at

https://shorturl.at/0Xcga.


© 2026 Therapy Unchained After Session Thoughts Podcast Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • Managing Hormones For Your Best Life

    Managing Hormones For Your Best Life
    Aug 17 2026

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    Managing Hormones For Your Best Life: The Emotional, Physical & Relationship Impact of Hormonal Change

    In Part 2 of this powerful conversation, Tammy Austin and Sherrine Richmond continue exploring the real-life impact of hormonal changes on women and men navigating midlife transitions.

    This episode goes beyond hormone replacement therapy and explores:

    • alternatives for women who cannot take HRT
    • managing hot flashes, brain fog, irritability, and low libido
    • the emotional impact of hormonal shifts
    • relationship and intimacy challenges
    • burnout vs hormonal imbalance
    • nervous system overload
    • male hormonal changes (“andropause”)
    • understanding labs and advocating for your health

    This conversation is honest, informative, validating, and empowering for anyone feeling disconnected from themselves during seasons of physical and emotional change. To reach Tammy Austin, MA, LMHC, QS, or to schedule a brief consultation: https://calendly.com/bookwithtammy/15min. Click the link here for a free download to aid you with further exploration. https://drive.google.com/file/d/1EtS8ORbH3ZCT6bnIU-0azJANDREyVXHT/view?usp=sharing

    Guest Information: Sherrine Richmond, MSN, APRN-BC, WHNP, FNP, specializing in hormone optimization, integrative medicine, and aesthetics. Phone: 407-378-7976 Website: yourwillwellness.com

    The information shared on this podcast is provided for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any mental health or medical condition. The conversations, opinions, and resources shared during these episodes are not a substitute for individualized medical, mental health, or other professional care.

    Listening to this podcast does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. If you have concerns about your physical, emotional, or mental health, please consult with a qualified healthcare or mental health professional who can provide recommendations based on your individual needs and circumstances.


    Thank you for listening. Please like and share. To request a 15-minute consultation, please click: https://calendly.com/bookwithtammy/15min

    Subscribe to my email list and receive freebies: https://it-s-just-one-chapter-coaching.kit.com/d421aa7456

    Click here for Blogs: https://www.journeysendcounseling.com/after-session-thoughts


    Join The Therapy Unchained Lounge—a supportive community created for women ready to reflect, reconnect, and grow. https://www.skool.com/the-therapy-unchained-lounge-2990/about

    YouTube Channel: https://shorturl.at/Qtgoa

    Podcast Disclaimer

    This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The information shared is not a substitute for individualized care from a qualified healthcare or mental health professional. Listening does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. Please consult an appropriate professional regarding your individual health needs.
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    49 min
  • "She Can't Control Me: Understanding the Relationship Dynamic Beneath the Conflict"

    "She Can't Control Me: Understanding the Relationship Dynamic Beneath the Conflict"
    Aug 17 2026
    Send us Fan MailFather's Day Special "She Can't Control Me: Understanding the Relationship Dynamic Beneath the Conflict"Why do so many couples get stuck in the cycle of:"Stop trying to control me."And..."I'm not trying to control you. I'm trying to help."In this Father's Day special episode, Tammy Austin, LMHC, is joined by Dr. Rick Adams to explore one of the most common communication and conflict patterns couples face.Together, they discuss:✔ Why men may hear concern as criticism rather than support✔ The invisible mental and emotional load many women carry in relationships✔ How emotional abandonment can occur even when couples remain together✔ Why women may begin to feel unseen, emotionally unsafe, unsupported, or insecure in the relationship✔ The difference between healthy influence and control✔ The pursuer-withdrawer cycle that keeps couples stuck✔ Practical communication strategies to foster emotional safety, connection, and healthier conflict resolutionThis episode encourages couples to move beyond blame and defensiveness to better understand the emotions and unmet needs that often lie beneath recurring conflict.KEY TAKEAWAYSWhat appears to be control is often a deeper conversation about emotional safety, partnership, and support.What sounds like criticism is often filtered through personal history, insecurities, and unmet emotional needs.Emotional abandonment is not always physical absence. It can occur when one partner repeatedly feels unheard, unsupported, or emotionally alone.Healthy relationships require both autonomy and connection, respect and vulnerability, accountability and compassion.The goal is not to win the argument—it is to understand the experience behind the argument.FREE RELATIONSHIP CHECK-IN ASSESSMENTNot sure where your relationship stands right now?Take my Couples Relationship Assessment Check-In to gain insight into your communication patterns, emotional connection, conflict style, and areas for growth.Access the FREE assessment here:https://it-s-just-one-chapter-coaching.kit.com/18b1c5cad7This quick assessment is a great first step toward understanding your relationship dynamics and identifying opportunities for deeper connection.RELATIONSHIP RESOURCERe-Pattern Couples Conflict in 30 DaysReady to break unhealthy communication cycles and learn healthier ways to navigate conflict?This self-paced course helps couples:• Identify recurring conflict patterns• Improve communication skills• Develop emotional safety• Learn practical repair strategiesPurchase here:https://itsjustonechaptercoaching.thrivecart.com/repattern-couple-conflict/Transform the way you communicate, reconnect with your partner, and begin creating healthier patterns—one conversation at a time.RELATIONSHIP COACHINGIf you and your partner are looking for more personalized support, Tammy offers relationship coaching packages designed to help couples:• Improve communication• Strengthen emotional connection• Navigate recurring conflict• Rebuild trust and intimacy• Develop healthier relationship patternsLearn more here:https://itsjustonechaptercoaching.thrivecart.com/relationship-coaching-packages/Schedule a Relationship Coaching Discovery Call:https://calendly.com/bookwithtammy/relationshipcoachingdiscoverycallTake the first step toward creating the relationship you both desire. Sometimes one conversation can begin to change everything.ABOUT TODAY'S GUESTDr. Rick Adams is the President and CEO of MindWay International, LLC and brings more than 30 years of experience as a Licensed Psychotherapist, College Professor, Clinical Supervisor, and consultant.He is a Qualified Clinical Supervisor for Mental Health Counseling, Marriage and Family Therapy, and Clinical Social Work, and also serves as a Florida Supreme Court Family Mediator.Dr. Rick is a nationally recognized speaker and consultant who has dedicated his career to helping individuals, couples, families, and organizations navigate communication challenges, conflict resolution, and personal growth.Connect with Dr. Rick Adams here:https://www.mindwayinternational.com/contactABOUT YOUR HOSTTammy Austin, LMHC is a Licensed Mental Health Counselor, Relationship Coach, Author, Speaker, and Host of Therapy Unchained: After Session Thoughts.Tammy specializes in helping adults and couples navigate anxiety, depression, trauma, relationship challenges, life transitions, infidelity recovery, divorce adjustment, and emotional wellness.Through her therapy practice, coaching programs, books, and podcast, Tammy is passionate about helping people heal, grow, and create healthier, more authentic relationships.Because healing isn't about perfection—it's about learning new ways to connect, communicate, and thrive.CONNECT WITH TAMMY🌿 Journeys End Counselinghttps://www.journeysendcounseling.com🌿 It's Just One Chapter Coachinghttps://www.itsjustonechaptercoaching.com🎙️ Subscribe to Therapy Unchained: After Session Thoughts for honest ...
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    1 ora e 8 min
  • Is It Me or My Hormones?

    Is It Me or My Hormones?
    Feb 1 2026

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    🎧The content of this episode is for informational and educational purposes only and is not intended as medical advice. It should not be used as a substitute for consultation with a licensed healthcare provider. Always speak with your medical practitioner before making any changes to your health or wellness routine. Episode Title: Is It Me or My Hormones?

    Guest: Sherrine Richmond, NP | Founder of Your Will Wellness
    Host: Tammy Austin, LMHC | Mindset & Relationship Coach

    💬 Episode Summary

    In this insightful episode, Tammy Austin sits down with Nurse Practitioner Sherrine Richmond of YourWillWellness.com
    to unpack a question many women silently ask: Is it me… or my hormones?

    We explore how hormonal shifts in perimenopause and menopause impact mood, energy, mental clarity, identity, and relationships. Sherrine breaks down the misunderstood signs of hormone imbalance and shares how holistic and personalized wellness care can help women feel aligned again—mentally, emotionally, and physically.

    The episode closes with a powerful conversation on emotional health, identity, and hormonal changes, setting the stage for an upcoming Part 2 (and possibly Part 3).

    🧠 Key Topics Covered

    • Understanding perimenopause and menopause beyond hot flashes
    • Hormones and emotional health: Is it burnout, mood swings, or something deeper?
    • How hormonal changes influence identity and relationship dynamics
    • Myths and truths about HRT, labs, and alternative support
    • When to seek help and what questions to ask your provider

    📚 Resources Mentioned

    • 🔗 Sherrine Richmond, NP
      www.yourwillwellness.com

      📞 407-378-7976
    • 📖 Generation M: Living Well in Perimenopause and Menopause by Dr. Jessica Shepherd
    • 💻 Tammy’s coaching programs, books, and wellness resources:
      www.itsjustonechaptercoaching.com

    Thank you for listening. Please like and share. To request a 15-minute consultation, please click: https://calendly.com/bookwithtammy/15min

    Subscribe to my email list and receive freebies: https://it-s-just-one-chapter-coaching.kit.com/d421aa7456

    Click here for Blogs: https://www.journeysendcounseling.com/after-session-thoughts


    Join The Therapy Unchained Lounge—a supportive community created for women ready to reflect, reconnect, and grow. https://www.skool.com/the-therapy-unchained-lounge-2990/about

    YouTube Channel: https://shorturl.at/Qtgoa

    Podcast Disclaimer

    This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The information shared is not a substitute for individualized care from a qualified healthcare or mental health professional. Listening does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. Please consult an appropriate professional regarding your individual health needs.
    Mostra di più Mostra meno
    49 min
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