Happy Holidays and a Healthy New Year!

Therapy Quest is excited to be airing a holiday special, all about mental health and holiday traditions!

We know the holiday season can be a challenging time for many people, so we wanted to create a space to have honest and open conversations about the realities of the holiday season and how to take care of ourselves and each other.

Tune in to Therapy Quest Christmas day, to hear from our host and co-host, Jarryd and Sarina Vanzyl, on topics like managing holiday stress, coping with grief and loss, and finding joy and meaning in holiday traditions.

Let's support each other and make this holiday season a little brighter!

If you, as a listener, find parallels and value from our discussion, in regards to your own mental health, please be advised that we do not encourage the use of our diagnoses for your own needs, nor does it substitute for any professional mental health services. The topics and scenarios discussed may include mature content. Please refer to the episode's list of potential trigger warnings below, for details.

POTENTIAL TRIGGER/CONTENT WARNING (include but were not limited to): Complex family dynamics, generational trauma, loss of a loved one, anxiety, depression, stress, body image, financial hardships

If you are finding yourself in a vulnerable place in your life and discover that you may need someone to help you navigate your emotional landscape, we have provided a collection of resources you can explore. Selecting the link at the bottom of this description will take you to our resource document.

Remember, you are not alone!

Link to Mental Health resources page