Therapy Chat copertina

Therapy Chat

Therapy Chat

Di: Laura Reagan LCSW-C
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.All content Copyright Trauma Therapy Coaching & Consulting, LLC 2022 Igiene e vita sana Psicologia Psicologia e salute mentale Scienza Scienze sociali
Episodi
  • 546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney

    546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney
    Oct 19 2026
    Our physiology and our mental health are linked. We’ve all heard about the ACE Study, which describes the long term impact of unresolved trauma. But why does unresolved trauma lead to poor physical health over the lifespan? This week’s guest, Naturopathic Doctor Erin Kinney, explains an important piece of the puzzle: Cortisol! Combatting the confusion and misinformation that is out there about Cortisol, Dr. Kinney explains what happens to our bodies when Cortisol is too low or too high; how the nervous system plays a part; and small actions we can take to create an abundant “Cortisol Bank account,” as she calls it. Dr. Kinney shares some of the strategies detailed in her new book, The Cortisol Cure, and how simple changes you make can contribute to abundant health and well-being over your lifetime.About this week’s guest:Dr. Erin Kinney is a naturopathic doctor, mom of five, and stress expert who is passionate about helping people stop running on empty. As the founder of The Kinney Clinic and author of The Cortisol Cure, she teaches a new way of thinking about stress through her “Cortisol Bank Account” framework. Her work helps both men and women understand why they feel burned out, wired and tired, or stuck in their health and gives them simple, sustainable ways to rebuild their energy and feel like themselves again.Find Our Guest online:Dr. Erin Kinney’s website: http://www.drerinkinney.com Dr. Erin Kinney’s Instagram: https://instagram.com/drkinney Find Laura Onlinehttps://therapychatpodcast.comhttps://traumatherapistnetwork.comSign up to receive the Therapy Chat + TTN Newsletterhttps://go.traumatherapistnetwork.com/updatesSocialshttps://www.youtube.com/c/TherapyChatPodcasthttps://www.facebook.com/therapychatpodhttps://www.instagram.com/therapychatpodTherapy Wisdom Video CourseMy course on therapy skills for work with survivors of sexual violence is available on The Academy of Therapy Wisdom site. Watch a free video and access the course https://therapywisdom.com/what-to-do-when-a-client-discloses-sexual-trauma2026-2027 Retreat Interest FormWe’re planning retreats in 2026 and 2027. Let me know which ones you are interested in - some of the locations we’ll visit include: Spain, North Carolina, Mexico, Portugal, Greece, France and more. Details are being added to the TTN website and sent out via e-mail as they’re finalized.https://docs.google.com/forms/d/e/1FAIpQLSdVOcuSAc9ehVzdcNXPydpjjciVjCfzoE2jRrVyGcOeZGhZEA/viewformCheck Out These Offers from Our Episode Sponsors:Save $250 on Your First Year of Paubox when you use code HEALING at: paubox.com (link to) https://get.paubox.com/private-practice/therapy-chat Get 2 Free Months of TherapyNotes using code CHAT at https://therapynotes.com Save 15% Off An Annual Plan with Heard at joinheard.com/therapychat (link to this : https://affiliate.joinheard.com/laura Podcast Produced by Vaudeo Productionshttps://vaudeoproductions.comAdvertising Inquiries: https://redcircle.com/brands
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    54 min
  • From Freeze to Flow: The Hakomi Method, Embodiment + Psychedelics with Manuela Mischke-Reeds

    From Freeze to Flow: The Hakomi Method, Embodiment + Psychedelics with Manuela Mischke-Reeds
    Oct 13 2026
    Continuing our exploration of embodiment, healing, spirituality and wisdom, this week I’m joined by Manuela Mischke-Reeds, a somatic psychotherapist who is a senior trainer in the Hakomi Method and co-founder of the Hakomi Institute of California. Manuela has developed her own method as well, called Innate Somatic Trauma Therapy Approach (ISTTA). In this discussion you’ll learn about the Hakomi method and its principles; movement as a healing modality; the importance of embodiment in trauma processing; somatics and psychedelic therapy; deconstructing from our indoctrination in medical models; accessing Flow and tuning into our innate lifeforce while recovering from trauma, and so much more. About this week’s guest:Manuela Mischke-Reeds, MA, MFT, is a somatic trauma psychotherapist, author, international teacher of somatic psychology, and senior Hakomi trainer. She is the founder of Embodywise, an international learning community offering professional training in trauma therapy, somatic psychology, and the Hakomi Method, and is a co-founder of the Hakomi Institute of California. She is the developer of the Innate Somatic Intelligence Trauma Therapy Approach (ISITTA), an integrative somatic psychotherapy framework that supports trauma recovery through nervous system regulation, embodied awareness, movement-based integration, and relational therapeutic processes.With over 25 years of clinical experience, Manuela has taught professional training programs internationally across North America, Europe, Asia, and Australia. In the field of psychedelic therapy, she offers specialized somatic approaches, including somatic therapy techniques, movement-based integration, and ethical touch practices, to support psychedelic-assisted psychotherapy through a trauma-informed, relational lens.She is the author of several books, including Embodied Psychedelic Therapy: A Somatic Guide (W. W. Norton, with Joshua Sylvae), Somatic Psychotherapy Toolbox (PESI), Trauma-Sensitive Movement (PESI), and 8 Keys to Practicing Mindfulness (W. W. Norton). She is also a contributing author to Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice (W. W. Norton), The Complete Trauma Treatment Guide (PESI), and The Praeger Handbook of Community Mental Health Practice (Praeger), for which she authored the chapter "The Role of Trauma in Community Health: A Somatic Perspective."Find Our Guest online:Manuela Mischke-Reeds’s EmbodyWise website: www.embodywise.comManuela Mischke-Reeds’s website: www.manuelamischkereeds.com Hakomi Method website: www.hakomi.org Find Laura Onlinehttps://therapychatpodcast.comhttps://traumatherapistnetwork.comSign up to receive the Therapy Chat + TTN Newsletterhttps://go.traumatherapistnetwork.com/updatesSocialshttps://www.youtube.com/c/TherapyChatPodcasthttps://www.facebook.com/therapychatpodhttps://www.instagram.com/therapychatpodTherapy Wisdom Video CourseMy course on therapy skills for work with survivors of sexual violence is available on The Academy of Therapy Wisdom site. Watch a free video and access the course https://therapywisdom.com/what-to-do-when-a-client-discloses-sexual-trauma2026-2027 Retreat Interest FormWe’re planning retreats in 2026 and 2027. Let me know which ones you are interested in - some of the locations we’ll visit include: Spain, North Carolina, Mexico, Portugal, Greece, France and more. Details are being added to the TTN website and sent out via e-mail as they’re finalized.https://docs.google.com/forms/d/e/1FAIpQLSdVOcuSAc9ehVzdcNXPydpjjciVjCfzoE2jRrVyGcOeZGhZEA/viewformCheck Out These Offers from Our Episode Sponsors:Save $250 on Your First Year of Paubox when you use code HEALING at: paubox.com (link to) https://get.paubox.com/private-practice/therapy-chat Get 2 Free Months of TherapyNotes using code CHAT at https://therapynotes.com Save 15% Off An Annual Plan with Heard at joinheard.com/therapychat (link to this : https://affiliate.joinheard.com/laura Podcast Produced by Vaudeo Productionshttps://vaudeoproductions.comAdvertising Inquiries: https://redcircle.com/brands
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    52 min
  • 544: IFS + Ancestral Healing: Listening When Parts Speak with Tamala Floyd

    544: IFS + Ancestral Healing: Listening When Parts Speak with Tamala Floyd
    Oct 6 2026
    This week we dive deeper into working with Internal Family System and our family of parts with my incredible guest, Tamala Floyd. We discussed Tamala’s book, Listening When Parts Speak, and how her ancestors participated in the process. Our conversation wound back and forth through time and space. You’ll hear us discuss intergenerational trauma, breaking cycles, how healing ourselves heals our ancestors, both those who came before us and those who follow us, inner child work, and so much more!About this week’s guest:Tamala Floyd, LCSW is a psychotherapist, author, consultant, and retreat facilitator with over 30 years of clinical experience. She received a master’s degree in social work from the University of Southern California and an undergraduate degree in psychology from California State University–Long Beach. She served as a lead trainer at the Internal Family Systems Institute. She has taught at the University of Phoenix and the University of Southern California in human services and social work. Tamala has worked in various settings including schools, criminal justice, hospitals, mental health agencies and private practice.She has expertise in childhood sexual abuse, women’s sexual trauma and domestic violence. Her current work focuses on healing inter-generational trauma and increasing access to ancestral lineage gifts. Her newest book releases are Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom and Healing the Wounded Mother. Tamala has been married to her husband for over 25 years. They are digital nomads traveling internationally since June 2022. They have five adult children between them, three of which are adopted.Find Our Guest online:Tamala Floyd’s retreat: https://www.souliology.com/the-therapists-inheritanceTamala Floyd’s website: https://www.tamalafloyd.com/ Find Laura Onlinehttps://therapychatpodcast.comhttps://traumatherapistnetwork.comSign up to receive the Therapy Chat + TTN Newsletterhttps://go.traumatherapistnetwork.com/updatesSocialshttps://www.youtube.com/c/TherapyChatPodcasthttps://www.facebook.com/therapychatpodhttps://www.instagram.com/therapychatpodTherapy Wisdom Video CourseMy course on therapy skills for work with survivors of sexual violence is available on The Academy of Therapy Wisdom site. Watch a free video and access the course https://therapywisdom.com/what-to-do-when-a-client-discloses-sexual-trauma2026-2027 Retreat Interest FormWe’re planning retreats in 2026 and 2027. Let me know which ones you are interested in - some of the locations we’ll visit include: Spain, North Carolina, Mexico, Portugal, Greece, France and more. Details are being added to the TTN website and sent out via e-mail as they’re finalized.https://docs.google.com/forms/d/e/1FAIpQLSdVOcuSAc9ehVzdcNXPydpjjciVjCfzoE2jRrVyGcOeZGhZEA/viewformCheck Out These Offers from Our Episode Sponsors:Save $250 on Your First Year of Paubox when you use code HEALING at: paubox.com (link to) https://get.paubox.com/private-practice/therapy-chat Get 2 Free Months of TherapyNotes using code CHAT at https://therapynotes.com Save 15% Off An Annual Plan with Heard at joinheard.com/therapychat (link to this : https://affiliate.joinheard.com/laura Podcast Produced by Vaudeo Productionshttps://vaudeoproductions.comAdvertising Inquiries: https://redcircle.com/brands
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    44 min
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