Therapist Mom copertina

Therapist Mom

Therapist Mom

Di: Bold Brave TV
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Welcome to Therapist Mom with Doctor Jodi. We hope to ease the minds of “the anxious generation.”

This show will guide emerging adults and their parents and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Do you, or someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Your brain is not broken. You are having a regular human response to the context of this crazy world. Luckily, you don’t have to feel like this; you can feel better! As a psychotherapist, Dr. Jodi has worked with young people for 28 years, and has seen and understood the nuances of Generation Z from this rare perspective.

Tune in live every Monday at 8 PM EST on Bold Brave TV or binge the recordings. We will have relieving conversations, existing guests, and inspirational stories that will show you how to release your worry, recover your energetic bandwidth, and grow a socially conscious life of overflowing joy.Copyright Bold Brave TV Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Therapist Mom #7 - Act the Way You Want to Feel: Achieve a Productive Growth Mindset.

    Therapist Mom #7 - Act the Way You Want to Feel: Achieve a Productive Growth Mindset.
    Jul 9 2024
    If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as "fake it till you make it," highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means to enhance emotional well-being.

    Connect with Doctor Jodi:
    https://jodiaman.com/
    https://www.tiktok.com/@doctorjodi?_t=8XTAie971WI&_r=1
    https://www.youtube.com/@doctorjodi
    https://www.instagram.com/doctorjodiaman/
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    50 min
  • Therapist Mom #6 - Setting Awesome Personal Boundaries in Your Relationships

    Therapist Mom #6 - Setting Awesome Personal Boundaries in Your Relationships
    Jul 2 2024
    Setting personal boundaries is essential for maintaining healthy relationships and self-respect. Boundaries define what is acceptable and unacceptable behavior from others. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and needs. By first recognizing your values and priorities, it is easier to establish clear boundaries that align with your well-being.

    Connect with Doctor Jodi:
    https://jodiaman.com/
    https://www.tiktok.com/@doctorjodi
    https://www.youtube.com/@doctorjodi
    https://www.instagram.com/doctorjodiaman/
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    51 min
  • Therapist Mom #5 - What to Say When You Talk to Yourself: Foster a Nurturing Relationship with Your Inner Voice!

    Therapist Mom #5 - What to Say When You Talk to Yourself: Foster a Nurturing Relationship with Your Inner Voice!
    Jun 25 2024
    In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say.

    By cultivating a mindset of kindness towards ourselves, we can enhance resilience, self-esteem, and emotional regulation. Through practical tips and personal anecdotes, Dr. Jodi guides you on how to foster a more nurturing relationship with your inner voice, ultimately leading to greater self-acceptance and fulfillment.

    Contact Doctor Jodi:
    Website: www.jodiaman.com
    Instagram: www.instagram.com/doctorjodiaman
    Dr. Jodi's YouTube Channel: www.youtube.com/@doctorjodi
    TikTok: www.tiktok.com/@doctorjodi

    Only on BBTV!
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    51 min
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