#podcast #personaldevelopment #PTSD #mindset #trauma #resilience 

Understanding Self-Inflicted Trauma and Ways to Overcome It

In this podcast, the speaker discusses the intricate concept of self-inflicted trauma and uses the example of Beatrice Flamini, who spent 508 days in a cave in an attempt to surpass a previous record. The speaker highlights that emotional trauma could be self-inflicted and explores the role of neuroticism and conscientiousness in exacerbating mental stress. The podcast dwells on identifying self-inflicted trauma, the danger it poses, and suggests multiple strategies including having a growth mindset, exercising, using supplements, practicing mindfulness, using the ABCD framework from cognitive behavior therapy, and learning to appreciate one's progress as ways to overcome it.

00:00 Introduction 00:00 Beatrice Flamini's Cave Experience 01:36 Post Traumatic Stress Syndrome 02:18 Self Inflicted Trauma 03:23 Personal Experiences 05:10 Understanding Trauma 05:49 The Big Five Psychological Traits 09:55 Dangers of Self Traumatization 13:34 How to Fix Self Traumatization 29:46 Conclusion

Are you looking to become a successful, happy, high-value person? Do you want to achieve success in your personal and professional life? Are you looking for motivation to keep going? If so, then this video is for you!

Keywords: men, personal development, success,  mindset,  motivation, high-value man, growth mindset, goal setting, confidence, communication, relationships, lifestyle

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