In this episode of the Truth Performance Podcast, I chat with chef Cynthia Vazquez, a pioneer in conscious cooking and holistic nutrition. Cynthia shares her inspiring health journey, from exploring different diets to discovering the transformative power of mushrooms and microdosing. We dive deep into the connection between food as medicine, emotional health, and the energy exchange in meat consumption and food preparation. Cynthia also highlights the importance of gratitude in cooking, the value of sourcing quality ingredients, and why personalized approaches to wellness and healing matter. If you’ve ever wondered, “Do diets work?”, or want to explore how psilocybin can support growth, this episode is for you. Cynthia Vazquez Related Links: Instagram: https://www.instagram.com/chefpsilocyn33/ Garden of Cyn website: https://chefcyn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaVxY22UNlQ1j9hRBp8HOqS7K8hv-r7keyRENbarQt9SoOA2aw_IusJcGc_aem_QDR8B3BOF8mFTeu_v65fGA VIDEOS MENTIONED: Cacao, cold plunges and community with Eduardo Nava https://youtu.be/gbtl10gIK68 IFESTYLE OPTIMIZATION COACHING: If you want to book a coffee chat with me for 1 on 1 performance coaching, you can book it here : https://tidycal.com/claytondiebert/consult I help entrepreneurs get the most out of their body, mind and time through a wholistic approach to implementing lasting lifestyle habits around diet, strength, toxic exposure reduction, mindset and subconscious de-programming. HYDROGEN WATER: For General sience and information on Hydrogen go to : https://molecularhydrogeninstitute.org/ To see, learn or purchase the LumiVitae Hydrogen Water Bottle: https://coach-clayton.lumivitae.com For more videos on Hydrogen Education, check out H2Hubb youtube channel: https://youtu.be/NMgK2feNZbk If you have any questions or want more information about Hydrogen or Lumivitae as a product or a business, email me here: info@claytondiebert.com