• become comfortable with who I am episode 8
    Jan 12 2026

    this episode is about becoming comfortable with who you are, not who you used to be, not who people expect you to be, not who people want you to be, but who you are right now

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    3 min
  • when you stop chasing people episode 7
    Jan 11 2026

    today's episode isn't about recovery it is about something I had to be honest with myself about and that is I used to need people to love me

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    3 min
  • choosing me too episode 6
    Jan 10 2026

    In episode 6, I talk about what it means to choose yourself after years of being the strong one from motherhood to marriage to recovery, this episode is a reminder that rest, boundaries and self care are not selfish they're necessary

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    3 min
  • when healing hits home episode 5
    Jan 8 2026

    reflecting on the last episode

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    5 min