The life-changing art of never starting again
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The life-changing art of never starting again
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A proposito di questo titolo
Most women think they’re inconsistent because they lack discipline.
But the real problem is the way we’ve been taught to approach exercise — big, punishing, all-or-nothing plans that collapse the moment life gets busy.
In this episode, you’ll learn a completely different way to think about how to make movement consistent.
You’ll hear how to:
- Spot the cultural beliefs that keep you stuck in the start–stop loop
- Understand why shame and overwhelm make consistency impossible
- Learn the process to create long-term sustainable health behaviours
- Keep going even when you miss days or lose motivation
Links & Resources:
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Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.
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