The cold never bothered me anyway
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The cold never bothered me anyway
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“The cold never bothered me anyway.”
Except perhaps it did.
In this episode, Julia looks at the stories we tell ourselves when reality feels a little too uncertain, disappointing or downright uncomfortable. Why are we so quick to fill in the blanks? And how does an idea we’ve created with remarkably little evidence suddenly become a cast-iron fact?
From Elsa’s frozen wasteland to Oscar-worthy narratives at 3am, Julia explores how the stories we tell ourselves can become a rather impressive cocktail of defence mechanisms.
Because sometimes the story isn’t there to fool us. Sometimes we simply need it to get through the day.
Here are the highlights of this episode:
(1.55) Why do we tie ourselves in knots?
(4.32) Everything happens for a reason toxic positivity
(5.10) White knuckling the slings and arrows of outrageous fortune
(6.00) Cauldrons of defence
Connect with Julia:
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ABOUT THE PODCAST
The Dynamics of Everyday Life explores the psychological patterns shaping how we think, work and relate to others; bringing psychodynamic thinking into coaching, leadership and everyday life.
If you're a coach interested in learning more about psychodynamic approaches to coaching, you can explore Julia's training programmes on her website.
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