Episodi

  • Hiding in the bathroom, mama? Let's take a moment to yourself.
    May 18 2025
    It's okay to struggle, it's okay to want to be alone for a while. Let's breathe with me and recharge. Positive affirmations and breathing.

    Hosted on Acast. See acast.com/privacy for more information.

    Mostra di più Mostra meno
    7 min
  • Social media break for moms, take a moment to breathe
    May 15 2025
    Slow down and unwind, let's turn off the notifications and stay present with me. Breathe and recharge.

    Hosted on Acast. See acast.com/privacy for more information.

    Mostra di più Mostra meno
    7 min
  • Unhappy? or, just overwhelmed?
    Feb 16 2025

    Let's talk about being overwhelmed and what it can do to your happiness.



    Hosted on Acast. See acast.com/privacy for more information.

    Mostra di più Mostra meno
    11 min
  • Finding your ZEN
    Feb 7 2025

    Finally, a self-care space for your sanity. Let’s do this journey together and explore how we can create a more authentic, peaceful life—one where we prioritize our own well-being too.

    We all know you love your kids. But do you love yourself?

    Hosted on Acast. See acast.com/privacy for more information.

    Mostra di più Mostra meno
    9 min