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The Zen Desk Podcast

The Zen Desk Podcast

Di: Laura Lange
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Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it. Want to keep this conversation going? Come hang out on Instagram @itslauralange (https://www.instagram.com/itslauralange/) or LinkedIn at Laura Lange (https://www.linkedin.com/in/laura-lange/). Ready to wake up to a workday that feels effortless - where your calendar is spacious, your income stacks and you only work a few intentional hours a day? Uuuhm yes? That’s what I thought. Click here to get started for FREE today: https://itslauralange.thrivecart.com/movelikeher/Laura Lange Economia Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale
Episodi
  • 122 What if your business is just your newest way of proving you’re good enough? | Interview with former elite tennis player Anastasia Zarycka

    122 What if your business is just your newest way of proving you’re good enough? | Interview with former elite tennis player Anastasia Zarycka
    Oct 12 2026
    In today’s episode, I’m talking to my client Anastasia Zarycka, an ex-professional tennis player who ranked in the top 200 in the world, neuroscientist and now business owner building a business that is very different from the high-pressure environments she’s spent so much of her life in.And we get into SUCH an interesting conversation about what happens when you’ve spent years tying your identity to performance.Because when Anastasia was playing professional tennis, there was quite literally a NUMBER telling her how well she was doing every week.And then you leave professional sport thinking you’ll feel better… but suddenly there are a whole new set of numbers available to obsess over: your revenue. Followers. Likes. Sales. Email list.Did we actually leave the pressure cooker or did we just find ourselves a new one???We talk about Anastasia’s transition out of professional tennis, studying neuroscience, experiencing burnout and ultimately deciding she wanted to build a career and business differently.And that has meant being willing to slow down enough to build the foundations properly.Anastasia joined The SOP Bootcamp, 4 Hour Work Day Foundation and 4 Hour Work Day Freedom, and we talk about what it ACTUALLY looks like to build a Time Rich business from the ground up, including doing some of the boring shit nobody puts on Instagram:Getting your finances organized. Sorting the legal stuff. Creating systems. Putting things in their little boxes. Actually using your calendar and color coordinating it in strawberry matcha colors because why the heck not?? 🍓🍵We talk about having the discipline to stop chasing the sales, likes and thousands of followers for five minutes and build the backend that will actually be able to support the clients, money and opportunities you say you want.We also get into visibility and what it feels like to go from having a big vision in your head to actually putting yourself and your work out there for people to see.Next Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system designed to help you build toward 4 hour work days and attract clients more consistently without sacrificing your workouts, sleep or time with family and friends.Join us inside The SOP Bootcamp and set up simple systems in 4 weeks that make your business work for you even when you’re offline, save you hours of unnecessary work each week and make 4 hour work days your new reality, knowing your clients are still being fully taken care of. Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Please rate the show, leave a review, subscribe and share it with a friend.Follow Anastasia Zarycka on Instagram: https://www.instagram.com/anastasiascourt/
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    54 min
  • 121 Why hiring a Virtual Assistant won’t magically result in 4 hour work days & how to hire, train & scale with your VA to make it work

    121 Why hiring a Virtual Assistant won’t magically result in 4 hour work days & how to hire, train & scale with your VA to make it work
    Aug 10 2026
    One of the biggest shifts that allowed me to move into 4-hour work days was deciding I was ready to hire support.I was doing everything manually in my business: emails, podcast edits, all of it.And while I love what I do, I knew that if I kept going like that, my business would slowly start eating into my time, energy, and health.So I made the decision to build support and systems into my business… and that’s when I hired Mary Mburu, my incredible virtual assistant (VA) who’s been working with me for the past 2 years.Mary is a VA, online business owner, mentor, and a mum of two, running her business from Nairobi, Kenya. She brings 9+ years of operations experience and has built her own VA business over the last 4 years.And I know hiring a VA is something so many people think about… but either feel like they’re not ready for, or have no idea how to actually make it work.I felt the same way before hiring Mary and I had a lot to clean up on my end first.In this episode, we break down:How to know when you’re ready to hire a VAWhat actually makes working with a VA successfulHow to onboard, train and scale with support for 4 hour work daysBut what makes this conversation different is how our relationship evolved.Yes, Mary is my right hand. But I also made the decision to support her in building her own business.That’s why I gave her access to all of my programs so she could grow her skills, her thinking, and her business alongside working with me.And what’s happened since then is the best-case scenario.Mary has gone from charging hourly and relying on referrals… to building her own business, signing clients through her LinkedIn content, and mentoring other VAs across Africa.This episode gives you both sides: What to look out for before hiring your first VA and what becomes possible when you build your business around a 4-hour work day.Next Steps:Download your FREE 4 Hour Work Day Starter Pack Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.Here's what's included:💕3 meditations & 1 EFT tapping for a calm body and a clear mind💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this) 💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every videoBONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today. Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically! Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.Let's connect:Follow on Instagram: ⁠⁠⁠@itslauralangeFollow on LinkedIn: Laura LangeGet in contact with me at ⁠laura@itslauralange.com Visit my website: https://www.itslauralange.com/Connect with Mary Mburu:Follow Mary Mburu on LinkedIn: https://www.linkedin.com/in/mburumary/ Work with Mary Mburu or get a referral to one of her Virtual Assistants: https://www.itslauralange.com/tools Please rate the show, leave a review, subscribe and share it with a friend.
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    55 min
  • 120 Exactly what I’ve done to plan my Q3 in business with a 6 week old baby glued to my chest 24/7 👶🏼💤

    120 Exactly what I’ve done to plan my Q3 in business with a 6 week old baby glued to my chest 24/7 👶🏼💤
    Jul 13 2026

    Before giving birth I used to think that becoming a mum meant I would have no time for my business ever.


    That I’d be lucky if I got to wash my hair every once in a while.


    Now I know that’s not how it has to be.


    Because I am an expert at planning the quarters in my business for suuuuper simple work days.


    So it’s actually totally possible to move the business along even though I’m deeply in mum mode right now.


    If you want to hear exactly how I’ve planned out Q3 in my business with a newborn on my arm, this episode is for you!


    Next Steps:

    Download your FREE 4 Hour Work Day Starter Pack

    Inside you’ll find the exact tools to stack consistent sales while working fewer hours a day and creating more white space in your calendar.

    Here's what's included:

    💕3 meditations & 1 EFT tapping for a calm body and a clear mind

    💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day

    💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this)

    💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every video

    BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.


    Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.


    Join us inside The SOP Bootcamp and learn how to create simple, repeatable systems that free up hours every week so you can work 4-hour days while your content goes out, clients get onboarded, and sales come in automatically!


    Or get both programs included for free when you join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.


    Let's connect:


    Follow on Instagram: ⁠⁠⁠@itslauralange

    Follow on LinkedIn: Laura Lange


    Get in contact with me at ⁠laura@itslauralange.com

    Visit my website: https://www.itslauralange.com/
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    26 min
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