If you could have lunch with your younger self, what would the two of you discuss?

Recently on Instagram – perhaps on TikTok too but this elder millennial doesn’t spend much time there – content creators have been posting Reels in which they imagine what it would be like to have lunch with their younger selves. Inspired, I hopped on this trend and made a Reel of my own. But even after my post, I couldn’t stop thinking about this concept. So, I journaled about it -- of course. And did a podcast episode about it too!

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Subscribe to the See Jane Write newsletter so you never miss an episode.

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

It's my birthday but I have a gift for you -- a bonus episode to share with you my birthday journaling ritual. Find out the three questions I ask myself each birthday.

Resources Mentioned in This Episode

ICYMI, check out the January 2025 in Review episode

Learn more about my book Find Your Way Back

Be sure to sign up for The See Jane Write Winter Writing Challenge.

Subscribe to the See Jane Write newsletter so you never miss an episode.

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Can you journal your way to self-love? That's the question we're tackling in this episode. We're discussing how journaling can boost your self-awareness, self-confidence, self-compassion, and more. Also we'll explore the importance of celebrating yourself and how to silence your inner critic.

For more on self-love check out the 2023 episode The Greatest Love of All.

Be sure to sign up for The See Jane Write Winter Writing Challenge.

Subscribe to the See Jane Write newsletter so you never miss an episode.

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Let's review the month and set our goals for the month ahead.

Be sure to sign up for The See Jane Write Winter Writing Challenge.

Did you miss any of the podcast episodes this month? You can find them all here:

How to Have Your Best Year Yet

Let's Plan Our 2025 Goals

5 Routines That Can Change Your Life

Plan Your Week with Me

The Unexpected Way Journaling Can Boost Your Confidence

Subscribe to the See Jane Write newsletter so you never miss an episode.

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

It's no secret that I believe we have the power to write our way through anything and to anything. That includes journaling our way to our most confident selves.

In this episode, I'm sharing exactly WHY I believe journaling consistently can boost your confidence and offering some practical ways to jumpstart your journaling practice. Plus, you'll get details about my upcoming winter writing challenge.

Here's a list of resources mentioned in this episode:

The See Jane Write Winter Writing Challenge

Imposter Syndrome and How to Silence Your Inner Mean Girl

How to Have Your Best Year Yet

Let's Plan Our 2025 Goals

5 Routines That Can Change Your Life

Plan Your Week with Me

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Music production by C.J. Harris. Learn more at CeejHarris.com.

The Sunday Slay -- that's what I call the time I spend on Sundays planning my week. Why? Because it helps me slay my week!

In this bonus episode, I'm walking you through a Sunday Slay session to help you plan your week too. Planning your week with intention can help you have your best year yet!

If you're in the Birmingham, Alabama area, I'd love to be part of your plans for the week.

To learn more about the upcoming events mentioned in this episode, visit seejanewritebham.com/upcoming-events.

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Music production by C.J. Harris. Learn more at CeejHarris.com.

In this episode, we're exploring five routines that can change your life and help you have your best year yet.

Take these five routines and use them to build out your ideal week. Here's a free printable from Day Designer to help with that.

To learn more about the upcoming events mentioned in this episode, visit seejanewritebham.com/upcoming-events.

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Music production by C.J. Harris. Learn more at CeejHarris.com.

In this episode, we'll reflect on 2024 and set our goals for 2025.

I'll give you several prompts to help you choose goals that align with your vision and values. Here are a few of them:

Journaling Prompts:

How do you want to feel this year about yourself and about your life?

What’s your word or theme for the year?

Who do you want to be at the end of this year or 3 to 5 years from now? Describe this person's ideal day.

What actions do you need to take to make this your reality?

Other Resources:

How to Have Your Best Year Yet

Why You Are a Born Influencer

This I Believe: Journaling Your Values

Keep in touch with The Writeous Babe Podcast on Instagram @writeousbabe.

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Music production by C.J. Harris. Learn more at CeejHarris.com.