This episode is a little different — it’s a note from my heart to yours.

After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast. This means there won’t be any new episodes released moving forward.

But the good news is — every past episode will remain available for you to listen to anytime you need a little encouragement, a mindset shift, or a reminder that you can build a healthy, peaceful relationship with food and your body.

While I’m no longer offering group programs, I will still be taking on a limited number of 1:1 coaching clients. If you’ve been wanting personalized support, you can reach out to me directly at elizabeth@awomanofwellness.com (I plan to keep my email alive and active and would love to hear updates from you in your journey!)

Most of all, I just want to say thank you. Thank you for listening, for sharing, for being part of this community. It’s been one of the greatest joys of my life to walk alongside you on your wellness journey.

If this podcast has ever encouraged you or made an impact in your life, it would mean the world to me if you left a review — or even just sent a quick email to let me know what it’s meant to you.

From the bottom of my heart, thank you for being here.
💛 Elizabeth

In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.

If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where peace and progress coexist.

👉 PLUS — Big news!
The doors to the Food Freedom Program are officially OPEN! This is my full 5-phase step-by-step method to help you:

• Stop emotional spirals with food

• Rebuild trust with your body

• Break free from diet rules and all-or-nothing thinking

• Eat confidently without tracking or obsession

• And yes — still pursue your health and weight loss goals in a way that lasts

But the window to join is limited — so don’t wait.

👉 Join the Food Freedom Program here: https://www.awomanofwellness.com/foodfreedom

If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.

In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get there — without relying on diets or willpower.

• Why food rules (even subtle ones) keep you stuck

• How to shift out of the all-or-nothing mindset with food

• The 3-step framework to build a peaceful relationship with food

• How to stop obsessing over what, when, and how much to eat

• What food freedom looks like in real life

Ready to finally stop starting over with food every Monday?

This free 3-day challenge will help you:
✅ Break free from the binge–restrict cycle
✅ Rebuild trust with your body
✅ Make peace with food — without guilt or rules
✅ Take your first steps toward lasting food freedom

👉 Join the challenge now

Doors to the Food Freedom Program open this fall! This is your complete step-by-step roadmap to break free from emotional eating, food guilt, and dieting — for good.

📝 Get on the waitlist to be the first to know when doors open:
www.awomanofwellness.com/foodfreedom