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Your voice carries everything you are—your truth, your emotions, your essence. And yet most of us have been taught to hold it back. To soften it. Make it more palatable. So we edit ourselves. We shape ourselves to fit. We start to hide the very part of us that makes us who we are.

And when we hide our voice, we don't just lose sound—we lose access to ourselves. Small moments of being told we're too much, too open, too deep accumulate in our bodies, literally shaping how we breathe, how our throat responds, how we show up in the world.

This is where the wisdom of the voice begins.

This season explores voice as more than sound. It's the intersection of body, emotion, and spirit—and it holds profound wisdom about who you are. Through six episodes, you'll discover how silencing your truth physiologically changes how you sound, how to build the three layers of safety your voice needs to open, and why your emotions automatically create the vocal technique you need. Host Chelsea Edwardson draws on years of study across multiple vocal traditions to reveal that finding your voice isn't some distant shore—it's about coming home to yourself.

Connect ☎️

• send me (Chelsea) a note here!
• download the Inward Voice Meditation Journey
• share the podcast with someone who would enjoy it

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This episode shares stories of being silenced—moments that teach us to hide, to shrink, to protect ourselves by closing off our voice. These experiences, both big and small, don't just live in our memories. They live in our bodies, literally shaping how we sound by affecting our breath, our throat, our entire vocal mechanism. We explore what happens when we separate from our sound and lose awareness of a tangible part of ourselves.

Through the metaphor of taking off a space suit in the cosmos, we're invited to explore what becomes possible when we stop filtering ourselves for the sake of belonging. Sound makes such a powerful starting point because it doesn't let us hide. And beneath those layers of protection, there's so much waiting to be discovered.

✨ Key Takeaways

• Small moments of being silenced stay with us and literally shape how we sound
• The body, voice, and emotions are inseparable—they function as one unified system
• Sound doesn't allow you to hide, which makes it a powerful place to begin discovering what's already there

✍️ Journal On This

• What does "finding your voice" mean to you?
• Have you experienced moments when your voice felt diminished or silenced? How did those moments shape how you use your voice today?

Connect

Reach out here with your voice story or thoughts about this episode.

Connect ☎️

• send me (Chelsea) a note here!
• download the Inward Voice Meditation Journey
• share the podcast with someone who would enjoy it

Thank you for listening ♥️

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Is that your brain? Your heart? Your gut? Your anxiety? That voice from your past? Our conditioning creates a cacophony of internalized voices, and learning to identify which one is actually ours becomes essential work. We explore what happens when we can't distinguish our own knowing from the chorus of inherited opinions—how small decisions based on others' guidance create direction-altering changes over time, steering us thousands of miles from where we were meant to land.

We're invited to explore the practice of hearing ourselves clearly. It's not a destination but a relationship we build with ourselves that requires time and trust. We examine why we sometimes resist our own truth (because acknowledging it requires uncomfortable changes), why the "right" answer is always contextual, and how learning to recognise The Voice That Knows gives us access to the wisdom we need to align with our sense of purpose on this earth.

✨ Key Takeaways

• We carry many internalized voices, and learning to identify which one is actually ours is essential
• Small decisions based on others' guidance can steer us off course over time
• Hearing yourself clearly is a practice—a relationship you build with yourself that requires time and trust

✍️ Journal On This

• Can you identify a time when you didn't listen to yourself, or when you listened to someone's advice based on their authority? What was the result?
• Among all the voices in your head, which one feels like home?

Resources

Download the free "Inward Voice Meditation Journey" at www.chelseaedwardson.com (scroll down to the footer) —dedicated time where you get to stop everything and listen to yourself.

Connect ☎️

• send me (Chelsea) a note here!
• download the Inward Voice Meditation Journey
• share the podcast with someone who would enjoy it

Thank you for listening ♥️

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At her first voice lesson, Chelsea arrived with years of training but couldn't make a sound when asked to sing. Her body had learned that it wasn't safe to be heard. We hear how childhood abuse in the recording studio led to a decade of hiding her voice—and what it took to find her way back.

This episode invites us to explore what safety actually means for voice. It's not just about finding the right room or the right people—it's about understanding that our voice is tender, fragile, and requires sanctuary to open. Safety is emotional, energetic, and relational. When we don't feel safe, our body literally prevents sound from coming out. We discover why building these layers of protection isn't selfish—it's essential. And why we get to choose who hears our voice, when we share it, and if we share it at all.

✨ Key Takeaways

• Our voice requires sanctuary to open—safety is emotional, energetic, and relational
• Our experience of safety shows up physically in the vocal mechanism
• Safety has three layers: the environment we create with ourselves, with others, and in the world
• You get to choose who hears your voice, when you share it, and if you share it at all

✍️ Journal On This

• Where do you feel safest expressing your voice? What makes those spaces different?
• Who in your life has earned the right to hear your most vulnerable expression?

Share

If this episode stirred something in you—made you pause, feel some clarity, or think 'yes, me too'—would you take a moment to share that in a review? Every time someone shares how this work touches them, it affirms the way courage spreads from person to person. Your words become breadcrumbs for others searching for their voice too.

Connect ☎️

• send me (Chelsea) a note here!
• download the Inward Voice Meditation Journey
• share the podcast with someone who would enjoy it

Thank you for listening ♥️

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We've been conditioned to believe that truth requires external validation—academic credentials, citations, someone else's authority. But oral tradition has been humanity's primary way of passing down knowledge for millennia, and by devaluing it, we've lost our ability to know and trust ourselves. We explore what's at stake when we're taught that our experience, our feelings, our inner knowing aren't valid forms of wisdom.

We discover why our inner voice directly informs our outer voice—how our sound becomes a sonic reflection of our thoughts and feelings. When there's misalignment, we feel it as dissonance. When there's alignment, that's when real transformation happens. We're invited to explore the power of creating space—actual stillness—to hear ourselves clearly, and why our subjective truth, felt in that stillness, is more powerful than any citation or external validation.

✨ Key Takeaways

• Oral tradition has been humanity's primary way of passing down knowledge—by devaluing it, we've lost our ability to trust ourselves
• Your inner voice directly informs your outer voice—when there's alignment, transformation happens
• Creating space for stillness is essential to hear yourself clearly and discern your truth

✍️ Journal On This

• When do you feel most aligned between what you think/feel and what you say?
• Where in your life are you saying things you don't actually believe?

Resources

The Mysticism of Sound and Music by Hazrat Inayat Khan.

Connect ☎️

• send me (Chelsea) a note here!
• download the Inward Voice Meditation Journey
• share the podcast with someone who would enjoy it

Thank you for listening ♥️

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Our body already knows how to make powerful sound—it just needs permission to feel. This episode explores the emotional physiology of the voice, revealing how emotion creates vocal technique naturally, not the other way around. The mechanics are the result, not the root.

Chelsea shares the story of breaking silence about someone who had power over her—and the moment in her car afterward when everything she'd been holding in broke free through her voice. In that moment of complete emotional release, she felt every muscle working to carry her sound, revealing a depth her voice had never felt before. Through learning from her Balinese teacher Bu Candri and recording her first album, we discover where the real blocks live: not in our throat, but in our relationship to feeling. When we reconnect with embodied memory and let authentic emotion move through sound, our body does what it already knows how to do.

✨ Key Takeaways

• Our body already knows how to create powerful sound—it just needs permission to feel
• Emotion creates vocal technique naturally—mechanics are the result, not the root
• The real blocks aren't in our throat—they're in our relationship to feeling

✍️ Journal On This

• What emotion have we been holding that wants to be expressed through sound?
• Can we identify moments when our voice felt most free? What were we feeling then?

Share

If this episode stirred something in you—if you recognized your own story of having your voice shut down, or if you felt permission to create more safety for yourself—I'd love to hear about it. Leave a review and share what resonated. Your story might be exactly what someone else needs to hear, too.

Resources

Links to hear Bu Candri’s singing:

https://www.youtube.com/watch?v=sszMXmlcDLo

https://www.youtube.com/watch?v=QdzWD0Ufh7k

https://www.youtube.com/watch?v=VMa8Hks6HQs

https://www.tiktok.com/@condongbali/video/7500525903743601926

https://www.youtube.com/watch?v=sHHos-sdWHo&list=RDsHHos-sdWHo&start_radio=1

Connect ☎️

• send me (Chelsea) a note here!
• download the Inward Voice Meditation Journey
• share the podcast with someone who would enjoy it

Thank you for listening ♥️

Send us a text

How do we work with something we can't see? An instrument that starts deep inside before it becomes sound? In this episode, we're exploring the science of metaphor—why imagining a fishing rod or a dam or a beach ball can create immediate shifts in our voice without conscious effort. We learn about the research behind the ideomotor effect and mirror neurons, showing how metaphor speaks directly to our body's involuntary systems and activates pre-existing patterns it already understands.

The episode closes with a beautiful meditation-like experience, using one final metaphor to weave all six episodes together into a single embodied understanding. Spirit becoming sound. The invisible becoming audible. This is the incarnation—and by the end, you won't just understand voice differently... you'll understand yourself, differently.

✨ Key Takeaways

• Metaphor speaks directly to our body's involuntary systems and activates patterns we already know
• Using metaphor to work with what we can't see is participating in mystery—spirit taking form
• By the end of these six episodes, we don't just understand voice differently—we understand ourselves differently

✍️ Journal On This

• How has your understanding of "voice" changed through these six episodes?
• What's one truth about yourself that your voice has been trying to tell you?

Resources

Join the mailing list for season two updates and tools to deepen your exploration ✨ thank you again, for joining me on this path!

Connect ☎️

• send me (Chelsea) a note here!
• download the Inward Voice Meditation Journey
• share the podcast with someone who would enjoy it

Thank you for listening ♥️