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The Wellness Reset

The Wellness Reset

Di: Luke Coutinho
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A proposito di questo titolo

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

Luke Coutinho
Igiene e vita sana
  • Ep.10 - The Supplement Industry's Dirty Secret — Shivam Higorani Speaks Out
    Mar 19 2026

    In this episode of The Wellness Reset, we’re joined by Shivam Higorani, Founder & CEO of Ace Blend.

    Join us as we uncover:

    • Why cheap supplements are almost always a red flag and the science behind ingredient pricing

    • The questions every consumer must ask before buying any nutraceutical brand

    • How to spot a marketing-first company vs a research-first company

    • What batch testing, pesticide screening, and QC really mean for your safety

    • Why simple, single-ingredient supplements often outperform fancy formulations

    • The truth about brands charging premium prices but using synthetic, unvalidated ingredients

    And much more…


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    32 min
  • Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel
    Mar 13 2026

    In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.

    Join us as we uncover:

    • Real-life transformations through breathwork

    • Ujjayi and Bhastrika pranayamas to manage anger and sadness

    • Box breathing and Anulom Vilom to restore mental balance and calm

    • Bhramari pranayama and Yoga Nidra for better sleep and power naps

    • Sukshma Vyayam: Combining breath with gentle movement for energy

    • How breathwork benefits corporates, senior citizens, and Gen Z

    • The Happiness Program: Using breathwork to reduce anxiety and boost inner joy

    And much more…


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    47 min
  • Nitric Oxide: The Secret to Immunity, Heart Health & Longevity
    Mar 6 2026

    In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.

    Join us as we uncover:

    • Why nitric oxide is a foundational molecule for overall health.

    • How low nitric oxide levels are linked to diabetes and metabolic syndrome

    • Everyday habits and medications that damage nitric oxide production

    • The hidden impact of long-term antacid and PPI use on health

    • How nasal breathing, sleep, stress, and exercise affect nitric oxide

    • Nitric oxide’s role in heart health, oxygen delivery, and circulation

    • Lifestyle habits and foods that naturally support nitric oxide levels

    And much more…


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    41 min
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