The Wellness Mosaic: Empowering Queer and POC Wellness copertina

The Wellness Mosaic: Empowering Queer and POC Wellness

The Wellness Mosaic: Empowering Queer and POC Wellness

Di: Kayani Turner
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A proposito di questo titolo

 The Wellness Mosaic is hosted by Kayani Turner (they/them), founder and CEO of KfiT Whole Body Wellness, a signature wellness coaching program and The Kozy Wellness Korner, a virtual wellness community for Queer POC. Kayani went from feeling unsafe in their non-binary body, to finding safety through the intentional focus on wellness practices. In their 1:1 coaching, they help Queer POC find safety in their bodies, identities and relationships. Join in was we dive into and explore our wellness journeys and lived experiences as Queer POC. Find KfiT Whole Body Wellness on Instagram @kfitwholebodywellness.2023 Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • How to Create Better Habits

    How to Create Better Habits
    Apr 25 2024

    Hop in as we talk about the straight forward steps you need in order to create more beneficial wellness habits for yourself.

    Learn more about my 1:1 wellness coaching by booking a call with Kayani by clicking this link.

    Join our free virtual Queer POC Wellness Community, the Kozy Wellness Korner, by signing up here!

    Follow on Instagram: @kfitwholebodywellness

    Join us as we explore our wellness journeys and lived experiences as Queer folk and POC and learn how to show up in this world for ourselves. This podacast is perfect for anyone searching for ways to level up their wellness.

    Come as you are.
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    11 min
  • Queer POC Expressions and Wellness

    Queer POC Expressions and Wellness
    Apr 9 2024

    Hop in as we talk about how expressing ourselves as Queer POC and POC impacts our wellness, how to recognize body reactions to unsafe spaces and tips on how to create safety even in unsafe spaces.

    Learn more about my 1:1 wellness coaching by booking a call with Kayani by clicking this link.

    Join our free virtual Queer POC Wellness Community, the Kozy Wellness Korner, by signing up here!

    Follow on Instagram: @kfitwholebodywellness

    Join us as we explore our wellness journeys and lived experiences as Queer folk and POC and learn how to show up in this world for ourselves. This podacast is perfect for anyone searching for ways to level up their wellness.

    Come as you are.
    Mostra di più Mostra meno
    15 min
  • Necessary and Scary Wellness

    Necessary and Scary Wellness
    Dec 5 2023

    Join in as we chat briefly about how necessary experiences are often full of seemingly battling emotions, why that is okay and how to navigate through it, in your own wellness journey.

    Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link!

    Follow on Instagram: @kfitwholebodywellness

    Join us as we explore our wellness journeys and live experiences as Queer folk and POC and learn how to show up this world for ourselves!

    This podcast is perfect for someone who is wanting to level up their wellness practices. Come as you are!
    Mostra di più Mostra meno
    12 min
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