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The Amanda Millie Podcast

The Amanda Millie Podcast

Di: Amanda Millie
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A proposito di questo titolo

 Hey, my loves! I’m Amanda Millie, and this is The Amanda Millie Podcast—your space for real talk on self-growth, healing, and stepping into your power. For the past decade, I’ve been deep in the journey of mind-body-soul alignment, learning what it really takes to thrive authentically. No fluff, no perfection—just honest conversations about navigating the messy moments of life, embracing your main character energy, and living fully in your truth. Whether we’re talking about self-concept, boundaries, manifestation, biohacking, or breaking free from old patterns, this is your weekly dose of inspiration, wisdom, and big-sister energy to help you create a life that feels as good as it looks. So, if you’re ready to step into your highest self, let’s dive in. Live Inspired, Heal Fully, and Thrive Authentically.Copyright 2024 All rights reserved. Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • The Power of Choosing Yourself in Love and Life

    The Power of Choosing Yourself in Love and Life
    Jun 6 2025

    Welcome to the Amanda Millie podcast! In this episode, Amanda dives deep into the art of self-honoring in relationships. Often, we find ourselves dimming our light, waiting to be chosen, and compromising our needs. But today, Amanda emphasizes the importance of choosing yourself from a place of wholeness and clarity, not bitterness.

    Discover how to stop apologizing for your standards and learn to walk away from anything that questions your worth. Amanda shares powerful insights on how to recognize when things are not aligned by tuning into your nervous system and embracing emotional maturity.

    Explore practical tips to anchor into your true desires and manifest the love and life you deserve. Plus, get access to Amanda’s free resources designed to support your journey toward self-growth and empowerment. Join Amanda as she inspires you to live inspired, heal fully, and thrive authentically.

    Check out the Website for the free 5 minute Breathwork Guide and the 7 Day Manifestation Journal Prompt guide. www.amandamillie.com
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    8 min
  • Navigating Wellness Overwhelm: Finding Balance in Biohacking

    Navigating Wellness Overwhelm: Finding Balance in Biohacking
    Apr 24 2025

    Welcome to another episode of the Amanda Millie podcast.

    In this episode of the Amanda Millie podcast, host Amanda Millie tackles the concept of 'wellness overwhelm.' She shares personal anecdotes and practical advice on how to simplify wellness routines to make them feel nourishing rather than burdensome. Highlighting the importance of tuning into one's own needs rather than following external pressures, Amanda discusses strategies like habit stacking, creating mini rituals, and choosing practices that genuinely support your energy. She emphasises that wellness should be about presence, not performance, and offers tips to ensure your practices feel like a true alignment with your well-being. The episode concludes with a reminder that rest and simplicity can be as powerful as any biohack, encouraging listeners to move from a place of self-love and presence. 00:00 Welcome to the Amanda Millie Podcast 01:02 Understanding Wellness Overwhelm 01:55 Personal Story: Spiraling in Wellness 02:52 Defining Biohacking 03:32 Simplifying Wellness Practices 06:23 Practical Tips to Avoid Burnout 10:27 Wellness Tip of the Week 11:53 Closing Thoughts and Encouragement Check out the Website for the free 5 minute Breathwork Guide and the 7 Day Manifestation Journal Prompt guide. www.amandamillie.com
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    13 min
  • Unlocking Biohacking: Simple Steps to Boost Your Well-being

    Unlocking Biohacking: Simple Steps to Boost Your Well-being
    Mar 13 2025

    In this episode, I dive into the world of biohacking, exploring practical and simple tweaks that can enhance your energy, focus, and overall well-being.

    Discover effective biohacks that you can start today, such as optimising your morning routine with sunlight exposure, hydrating properly, and using breathwork for instant calm.

    Learn about the benefits of cold and heat therapy and how they can boost your resilience and recovery. I also share sleep optimisation strategies without the need for fancy gadgets or extreme habits. Tune in for actionable steps to help you thrive in everyday life.

    Head to Amandamillie.com for a free 5 Minute Breathwork Guide for everyday calm.
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    11 min
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