Summary

In this episode, the host reflects on the importance of taking a break for personal wellness and clarity. She discusses the concept of choosing a word for the year instead of making resolutions, emphasizing how this word can guide actions and decisions throughout the year. The conversation covers the need for structure and systems to support the chosen word, the importance of stretching oneself, and aligning habits with the word to embody it fully. The episode concludes with encouragement to share the chosen word with others for accountability and support.

Takeaways

Taking a break can provide clarity and energy.
Resolutions often fail; choosing a word is more effective.
Your chosen word should guide your actions and decisions.
Structure and systems are essential to support your word.
The word should stretch you and promote personal growth.
Align your habits with your chosen word for better results.
Sharing your word with others can create accountability.
Embodying your word helps shape your identity.
Believing in your word is crucial for success.
Your word can filter out what doesn't serve you.

Chapters

00:00 New Year, New Beginnings
05:09 Building a System Around Your Word
11:04 Embodying Your Word

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