Before we can transform the body, we must transform the mind. Our special guest tonight is Meghan Fay, a personal trainer who previously was a smoker with poor eating habits. She underwent mindset training and then transformed her body in kind - she now teaches others to do the same in her personal training practice. Don't miss this episode!

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entrepreneurs, innovators, and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

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https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

Can stress affect the taste of our food? And is it possible for stressed-out cooks to prepare something delicious? Our guest tonight Chef Robert Belcham is a passionate advocate for mental health in the food and beverage industry. Together with host Drew Munro, they discuss the importance of sourcing close to home and how stress impacts the way we eat.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals

Dealing with mental health issues that involve both children and parents is a complex subject. Dr. Alex Digiacomo is a doctor in clinical psychology specializing in child and family care. She shares her insights and experience on how she treats issues like anxiety, stress and behavioral issues affecting both children and parents alike.

Hosted by Drew Munro, The Wellness Hub is a show dedicated to helping you lead your most productive & healthy life. Each week we host entreprenuers, innovators and disruptors to share their personal journeys and advice on how to prioritize your health and accomplish more in the modern world.  We explore topics ranging from healthy eating, technology, bio-hacking, fitness, mindfulness & more.

https://shop/upmeals.ca/

https://www.instagram.com/upmeals/

https://www.linkedin.com/company/upmeals