In the second episode of our three-part positive parenting series, host Seth Nyabere and Adela Holmes focus on discipline strategies that encourage healthy behaviour and learning. Adela shares positive discipline techniques, age-appropriate responses, and the significance of responding to challenging behaviour with guidance rather than shame or punishment. Together, they explore how clear boundaries, consistent communication, and an understanding of a child’s developmental needs can help parents and caregivers support children as they learn to manage emotions and make choices. Tune in for a thoughtful conversation about approaching difficult moments with care while building trust and connection at home.

In the first part of this three-episode series, join host Seth Nyabere and Adela Holmes, an expert in Parenting and child development, as they explore the foundational aspects of positive parenting. This episode will cover the importance of attachment and bonding, effective communication techniques, and cultural humility in parenting. Learn how respecting diverse traditions and values can enhance the parenting experience and equip you with the tools you need to foster healthy relationships with your children. Tune in to discover how these core concepts can help shape a nurturing environment for your family.

In this insightful episode of The Wellness Diary, join host Seth Nyabere as they engage with Michelle Maxwell, a Koori woman whose family has deep roots in Wurundjeri Country spanning four generations. As a mother of two, Michelle brings her lived experience, community responsibility, and relational values into her leadership and professional practice.

Michelle shares her insights on the dynamics of culture and its significance in our everyday lives, from personal relationships to community interactions. Guided by accountability to community, care for future generations, and a commitment to working in ways that do not cause further harm, Michelle serves as an Aboriginal counsellor and community educator.

She is also the founder of Violet Dreaming, a First Nations-led practice providing counselling, supervision, training, and professional education. With a strong focus on anti-oppressive practice, conflict-responsive systems, and ethical service delivery, Michelle designs and delivers workforce development initiatives across community and government sectors.

Tune in to discover practical strategies for embracing and celebrating cultural dynamics, fostering inclusiveness, and promoting understanding within your communities. Michelle’s contributions to curriculum design and teaching advocate for decolonizing and justice-centred education, making this episode a valuable resource for anyone looking to enhance cultural appreciation and navigate the rich tapestry of diverse experiences that shape our world.