The Wellness Diary copertina

The Wellness Diary

The Wellness Diary

Di: Seth Nyabere
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

The Wellness Diary is an international podcast dedicated to exploring the multifaceted world of mental health and wellness, hosted by Seth Nyabere, bringing together diverse voices from mental health practitioners, community leaders, and individuals with lived experiences from multicultural backgrounds.

Our mission is to create a safe, non-discriminatory, and non-judgmental space where people of all ages and cultures can share their stories, insights, and strategies for navigating life's challenges, with fortnightly conversations that promote understanding, healing, and personal growth.

Join us as we foster a sense of belonging and empower one another to believe in our potential and become the best versions of ourselves, with monthly email drops featuring reflections, mental health insights, blogs, and resources to support you on your journey.

Subscribe now and be part of our community, where every voice matters.

Belong. Believe. Become.

Copyright 2026 All rights reserved.
Igiene e vita sana Psicologia Psicologia e salute mentale
  • Nurturing Resilience and Self-Care for Parents
    Oct 15 2026

    In the final episode of our three-part series, join host Seth Nyabere and Adela Holmes as they explore the vital themes of nurturing resilience in children and the importance of self-care for parents. This episode delves into techniques for building coping skills and fostering independence, helping children face challenges with confidence. Learn how to support your child's social interactions and friendships while nurturing healthy relationships. Additionally, we discuss the critical role self-care plays for parents and caregivers, providing practical strategies to manage stress and maintain emotional well-being. Finally, we emphasize the importance of engaging with schools and community resources to advocate for your child’s needs effectively. Tune in to discover how a holistic approach to parenting can lead to healthier, happier families.

    Mostra di più Mostra meno
    1 ora e 5 min
  • Discipline Strategies and Behaviour Management
    Oct 1 2026

    In the second episode of our three-part positive parenting series, host Seth Nyabere and Adela Holmes focus on discipline strategies that encourage healthy behaviour and learning. Adela shares positive discipline techniques, age-appropriate responses, and the significance of responding to challenging behaviour with guidance rather than shame or punishment. Together, they explore how clear boundaries, consistent communication, and an understanding of a child’s developmental needs can help parents and caregivers support children as they learn to manage emotions and make choices. Tune in for a thoughtful conversation about approaching difficult moments with care while building trust and connection at home.

    Mostra di più Mostra meno
    53 min
  • Foundations of Positive Parenting: Building Healthy Relationships
    Sep 17 2026

    In the first part of this three-episode series, join host Seth Nyabere and Adela Holmes, an expert in Parenting and child development, as they explore the foundational aspects of positive parenting. This episode will cover the importance of attachment and bonding, effective communication techniques, and cultural humility in parenting. Learn how respecting diverse traditions and values can enhance the parenting experience and equip you with the tools you need to foster healthy relationships with your children. Tune in to discover how these core concepts can help shape a nurturing environment for your family.

    Mostra di più Mostra meno
    1 ora e 4 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione