In this episode of The Wellness Blueprint Podcast, Dr. Caleb Davis sits down with his wife and co-host, Nicole Davis, for a practical, experience-backed breakdown of hot yoga.They walk through what hot yoga actually is, how Bikram-style classes are structured, why the room is heated to 105°, and how heart rate responds during long sessions. Dr. Davis explains what the research says about balance, fall prevention, flexibility, autonomic nervous system regulation, and cardiovascular effects, while Nicole shares firsthand insight from years of consistent practice.The conversation also covers hydration, electrolytes, cortisol myths, sympathetic vs parasympathetic response, mental resilience, and why hot yoga can feel mentally harder than it looks. They discuss who benefits most from hot yoga, when caution is warranted, and why yoga alone is not a substitute for strength training, especially as we age.This episode offers a clear-eyed look at where hot yoga fits into a sustainable wellness routine without overselling or dismissing its value.

In this episode of The Wellness Blueprint, Dr. Caleb Davis and Nicole Davis delve into the importance of fiber. They explore why this often-overlooked nutrient is one of the biggest game changers for long-term health.

From soluble vs. insoluble fiber to where you can actually find them in your diet, they break down how fiber supports everything from gut health and heart function to muscle strength and joint longevity. They uncover research showing that fiber-rich diets help reduce the risk of diabetes, colorectal cancer, and even osteoarthritis, all while keeping you feeling stronger and more energized.

You’ll also hear their best real-world tips for increasing fiber without digestive backlash — and a few words of caution for those tempted to go overboard. It’s an episode packed with practical insight, humor, and an empowering message: what you eat today builds the foundation for your future health.

If you want to understand how a simple dietary shift can improve nearly every system in your body, this is the episode to tune into.

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Five months, a big move, a new job—and the biggest change of all: becoming parents. We’re back with a candid look at how the early months of parenthood reshape your health—sleep, stress, and the subtle ways decision fatigue hijacks your day. As new adoptive parents, we compare what worked, what didn’t, and how small choices stack up when life runs on 90-minute intervals.

We break down the physiology of broken sleep, why cortisol sticks around when you’re always on alert, and how stress drains willpower and fuels poor choices. Then we pivot to practical fixes that fit newborn chaos: full-night trade-offs, simple sleep hygiene, and light exercise like stroller walks that lower blood pressure and steady mood. We also flag warning signs of sleep apnea and when to get screened.

Mental health sits at the core. We talk openly about postpartum depression, how screening has evolved, and why asking for help is strength, not failure. Community becomes medicine—family, friends, faith, and neighbors—and we share what rebuilding support looked like after moving away.

Finally, we explore research linking parenthood to meaning and longevity, and the small habits that bring back balance: prepping the diaper bag at night, easy meals on autopilot, and giving yourself grace to drop what doesn’t matter.

If you’re a new parent—or love one—this episode blends science, strategy, and solidarity. Subscribe, share with a 2 a.m. friend, and leave your best tip—we’ll feature our favorites in a future episode.

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