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Snow Days, Childhood Nostalgia & Memories of Growing Up

In this episode, Drew and Kat dive into the nostalgia of winter snow days, childhood adventures, and the simple joys of growing up. They share personal stories, favorite childhood toys, TV shows, and the quirks of winter gear, creating a warm reflection on past experiences that light us up.

Key Topics:

• Memories and traditions associated with snow days from childhood
• Favorite winter toys: sleds, moon boots, and creative homemade sleds
• Nostalgic childhood TV shows like DuckTales, Rainbow Bright, and The Muppet Show
• The role of library visits and favorite childhood books such as Where the Sidewalk Ends
• Classic school lunch memories, lunchroom food, and favorite treats
• Childhood mischievousness: pranks, running away, and sibling rivalry
• Summer camp experiences and outdoor activities
• Gift memories: monogrammed items, RC cars, and unique toys
• Childhood rituals and superstitions, like the snow dance
• Reflections on growing up in different regions and cultural differences

Timestamps: 00:00 - Introduction to childhood snow memories and the magic of snow days

02:23 - Snow days as a childhood wonderland: sledding, homemade tricks, and snow gear struggles

04:11 - How we found out if school was closed: TV ticker tape and phone hotline memories

05:30 - Growing up in different regions: Texas vs. Pennsylvania snow day traditions

07:45 - Favorite snow day activities and invention of DIY sleds with laundry baskets and plastic bins

09:12 - Classic snow gear mishaps: stiff jackets, plastic bag boots, and moon boots

11:05 - Childhood imagination: forts, books, and how parents foster creativity

13:00 - TV lineups and childhood shows: DuckTales, Rainbow Bright, and Disney movies

15:24 - The allure of PBS cooking shows and Saturday night lineup of Solid Gold and The Muppet Show

17:00 - Childhood snacks and lunchroom memories: chicken noodle soup thermoses and McDonald's Happy Meals

18:45 - Favorite childhood toys: RC cars, microscopes, and the magic of shopping from catalogues

20:00 - Siblings and childhood mischief: pranks, accidents, and brotherly love

22:00 - Summer activities: camps, trips, and family traditions

25:00 - Childhood reading and library experiences: favorites like Where the Sidewalk Ends & The Twits

30:00 - Nostalgic stores and brands: Wix & Sticks candles and childhood shopping memories

32:15 - Reflections on entertainment: VHS, board games, and TV routines during sick days

34:28 - Childhood perceptions of the news and media consumption growing up

36:14 - The importance of creativity and arts in childhood; family influences

40:45 - Childhood experiences with school, sports, and special classes: trauma and passions

44:15 - Pushing boundaries: daring adventures, sibling pranks, and childhood curiosity

50:18 - Ever-present childhood fears and independence: running away and car rides

54:35 - Different regional childhood experiences: weather, school, and family trips

56:50 - Summer camps and activities: early experiences and regrets about missed opportunities

62:20 - Childhood gift memories: monogrammed items, toys, and unique surprises

66:23 - Toys of the era: RC cars, microscopes, and the wonder of innovations in shopping catalogs

70:00 - The culture of family and community: family outings, local stores, and shared memories

73:00 - Closing reflections: embracing nostalgia, shared memories, and staying w

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Join Andrew and Kathryn as they recount their recent travel experiences, including attending Podfest 2026 in Orlando. From humorous anecdotes about loud passengers and unexpected travel quirks to reflections on the highs and lows of travel, this episode offers a relatable and entertaining look at the world of travel. Whether you're a seasoned traveler or just enjoy a good story, this episode is packed with insights and laughter.

Summary: Join Andrew and Kathryn as they recount their recent travel experiences, including attending Podfest 2026 in Orlando. From humorous anecdotes about loud passengers and unexpected travel quirks to reflections on the highs and lows of travel, this episode offers a relatable and entertaining look at the world of travel. Whether you're a seasoned traveler or just enjoy a good story, this episode is packed with insights and laughter.

Chapters:

• 00:00:24 Introduction to Travel Topic
• 00:00:46 Podfest 2026 Recap
• 00:01:45 Travel Experiences and Anecdotes
• 00:03:54 Challenges of Air Travel
• 00:05:04 Humorous Travel Stories
• 00:09:12 Travel Quirks and Observations
• 00:12:35 Nightmarish Travel Experiences
• 00:13:31 Security and Travel Incidents
• 00:17:20 Unexpected Travel Events
• 00:22:04 Reflections on Travel and Hospitality

Sound Bites:

• "Travel can be unpredictable."
• "Podfest 2026 was memorable."
• "Loud passengers are challenging."
• "Travel quirks add humor."
• "Allergies make travel adventurous."
• "Self-awareness is key in travel."
• "Humor makes travel memorable."
• "Travel tests patience and politeness."
• "Good service matters in travel."
• "Travel is both challenging and rewarding."

Takeaways:

• Travel can be unpredictable and full of surprises.
• Podfest 2026 was a memorable event in Orlando.
• Loud passengers can make flights challenging.
• Unexpected travel quirks add humor to the journey.
• Traveling with allergies can be a daily adventure.
• The importance of self-awareness during travel.
• Humorous stories make travel experiences memorable.
• The impact of travel on personal patience and politeness.
• The value of good customer service in travel.

••Traveling offers both challenges and rewards.

Hashtags: #TravelTales #Podfest2026 #TravelStories #Humor #Podcast

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Join Kathryn and Andrew as they dive into their experiences at Podfest 2026. From navigating the bustling conference halls to engaging with fellow podcasters, they share insights, highlights, and a few surprises from the event. Discover the challenges and triumphs of attending such a large-scale gathering, and hear about the diverse range of podcasts and personalities they encountered. Whether you're a seasoned podcaster or just starting out, this episode offers a unique glimpse into the world of podcasting conferences. Tune in for an engaging recap and some valuable takeaways!

Summary

Kathryn and Andrew share their experiences from Podfest 2026, discussing the event's highlights, challenges, and the diverse range of podcasts they encountered. They reflect on the conference's organization, the sessions they attended, and the networking opportunities. The episode offers insights into the world of podcasting conferences and the value of connecting with fellow podcasters.

• 00:00:00 Introduction to Podfest 2026
• 00:03:00 Conference Highlights and Challenges
• 00:09:00 Networking and Community
• 00:15:00 Session Insights and Feedback
• 00:21:00 Reflections and Future Plans

Takeaways

• Podfest 2026 was a bustling event with diverse attendees.
• Networking opportunities were abundant and valuable.
• Sessions varied in quality, with some offering great insights.
• The conference lacked basic amenities like water and coffee.
• Kathryn and Andrew enjoyed meeting podcasters from various niches.
• The event highlighted the importance of community in podcasting.
• Some sessions felt more like sales pitches than educational talks.
• The app used for the conference was helpful but had access issues.
• Kathryn and Andrew plan to attend future conferences differently.
• The experience inspired new ideas for their podcast.

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Summary

In this episode, Andrew and Kathryn delve into the multifaceted nature of anxiety, exploring its roots in childhood experiences, family dynamics, and social situations. They discuss the physical manifestations of anxiety, coping mechanisms, and the impact of technology on mental health. The conversation also touches on the connection between anxiety and empathy, highlighting how personal experiences shape understanding and compassion for others. Through personal anecdotes and reflections, they aim to foster a supportive dialogue around anxiety and its effects on daily life.



Chapters

00:00 Introduction to Anxiety
02:15 Childhood Experiences with Anxiety
04:57 Physical Manifestations of Anxiety
07:23 Rituals and Superstitions Related to Anxiety
10:15 Coping Mechanisms and Strategies
12:43 Social Anxiety and Its Impact
15:27 The Cycle of Catastrophizing
17:50 Conclusion and Reflections on Anxiety
19:40 Anxiety and Thrill Rides
24:57 Public Anxiety and Social Interactions
31:03 The Impact of Social Media on Mental Health
38:44 Navigating Relationships and Anxiety
43:44 Finding Humor in Anxiety
44:46 Nostalgia and the Evolution of Comedy
47:47 The Fascination with Crime and Courtroom Dramas
49:09 Finding Peace and Authenticity
52:45 Coping Mechanisms for Anxiety
59:03 Compassion Through Anxiety
01:02:54 Community and Support in Anxiety Management

Takeaways

Anxiety can stem from childhood experiences and family dynamics.
Public restrooms can trigger anxiety for many individuals.
Coping mechanisms vary from person to person, including music and cleaning.
Superstitions can exacerbate feelings of anxiety.
Social situations often heighten anxiety levels.
Technology and social media can contribute to anxiety.
Empathy can grow from personal experiences with anxiety.
Anxiety can create barriers in personal relationships.
Physical symptoms of anxiety can manifest in various ways.
Finding supportive communities can help manage anxiety.

Keywords

anxiety, mental health, coping mechanisms, childhood trauma, social anxiety, public spaces, technology, empathy, personal relationships, emotional health

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Summary

In this episode, Andrew and Kathryn reflect on the New Year, discussing their personal growth, the challenges of public interactions, and the impact of age on patience. They explore the importance of setting goals, navigating holiday expectations, and the frustrations of everyday life. The conversation also touches on corporate culture and the quest for peace in a noisy world, emphasizing the need for kindness and understanding in society.

Chapters

00:00 New Year Reflections and Rituals
02:27 The Value of New Year's Resolutions
05:04 Consumerism and Holiday Traditions
07:44 Personal Growth and Patience
10:18 Family Traditions and New Year's Celebrations
13:08 Navigating Social Situations and Patience
19:50 The Art of Courtesy in Public Spaces
28:08 Frustrations of Everyday Interactions
35:03 Navigating Personal Space and Public Behavior
39:40 The Rudeness of Public Behavior
41:49 Struggles with Kindness in Society
43:37 Corporate Culture and Employee Well-being
45:57 The Decline of Corporate Care
48:14 Trust Issues with Corporations
50:45 The Need for Corporate Overhaul
53:09 Seeking Peace and Calm in a Noisy World
54:47 Finding Creativity and Joy in Life
56:12 Looking Forward to a Better Year

Takeaways

It's important to reflect on the past year and set goals for the new one.
Not everyone values New Year's resolutions, but they can be a helpful tool for some.
The commercialization of holidays can lead to unnecessary stress and pressure.
Public interactions can be frustrating, especially when people lack courtesy.
As we age, we may find ourselves with less patience for certain behaviors.
Finding calmness and peace is essential in today's noisy world.
Corporate culture often neglects employee well-being and growth.
It's crucial to protect one's mental health and peace of mind.
Creative outlets can provide a sense of fulfillment and joy.
Engaging in meaningful conversations can help navigate societal frustrations.Keywords

New Year, goal setting, patience, public interactions, corporate culture, personal growth, mental health, peace, everyday frustrations, holiday expectations

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Summary

In this episode, Andrew and Kathryn discuss the struggles of managing expectations in various experiences, particularly those influenced by social media. They share personal anecdotes about disappointing visits to restaurants and museums, as well as a highly anticipated workshop that did not meet their expectations. The conversation emphasizes the importance of honest reviews and the need for businesses to deliver on their promises, while also reflecting on the joy of unexpected experiences. In this engaging conversation, Kathryn and Andrew share their experiences with gambling, ziplining, and snowboarding, exploring the highs and lows of each adventure. They discuss the thrill of winning at a slot machine, the challenges of facing heights, and the learning curve of snowboarding. Throughout their stories, they reflect on the expectations versus reality of these experiences, emphasizing the importance of customer service and the impact of social media on perceptions of fun and adventure.

Chapters

00:00 Introduction and Struggles

02:51 The Bait and Switch of Social Media Promotions

05:56 Experiences That Exceed Expectations

08:43 Museum Adventures and Disappointments

11:54 The Jewelry Exhibit Experience

14:43 Kusama Exhibit: Expectations vs. Reality

17:42 Reflections on Art and Experience

20:47 Final Thoughts and Audience Engagement

25:02 Museum Experiences and Memberships

25:52 The Sneaker Customization Workshop

28:56 Expectations vs. Reality of the Workshop

35:02 Disappointment and Reflection on Experiences

38:59 First Time in Vegas: Gambling Adventures

43:52 Ziplining Over Fremont Street

49:24 Snowboarding: A New Experience

49:54 The Joy of Snowboarding Together

52:55 Facing Fears on the Slopes

55:37 The Struggles of Learning

01:00:29 Injuries and Lessons Learned

01:05:42 Expectations vs. Reality in Experiences

01:10:50 Reflections on Customer Experience

Takeaways

Social media can create unrealistic expectations.

Experiences often differ from their marketing portrayals.

Planning can lead to both great and disappointing experiences.

Expectations can lead to disappointment if not managed.

Honest reviews are essential for consumer awareness.

The importance of personal touch in experiences.

Crowds can detract from the enjoyment of an exhibit.

Not all advertised experiences deliver on their promises.

The significance of word-of-mouth recommendations.

Flexibility in plans can lead to unexpected fun. Gambling can be a fun experience, especially when you win.

First-time experiences often set high expectations for future attempts.

Ziplining at night can be thrilling but also nerve-wracking for those afraid of heights.

Snowboarding is a challenging sport that requires practice and patience.

Expectations can greatly influence how we perceive our experiences.

Customer service plays a crucial role in shaping our enjoyment of activities.

Social media can create unrealistic expectations for experiences.

It's important to recognize when to call it a day during challenging activities.

Adventuring with a partner can enhance the experience, even if one is more skilled.

Every experience, good or bad, contributes to our overall journey.

Keywords

social media, experiences, expectations, disappointment, marketing, museums, workshops, reviews, Christmas, conversations, gambling, Vegas, snowboarding, experiences, expectations, adventure, z

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Summary

In this episode, Andrew and Kathryn explore the significance of routines and rituals in their lives, discussing how these habits provide comfort and structure as they navigate adulthood. They delve into their evening rituals, including dinner, TV time, and snacks, while reflecting on past routines and the evolution of their habits over the years. The conversation touches on the importance of health and nutrition, pet peeves about nighttime distractions, and differences between weekday and weekend routines. Ultimately, they emphasize the comfort found in shared rituals and the desire to build new habits together. In this engaging conversation, Andrew and Kathryn explore various aspects of their daily lives, focusing on family routines, parenting dynamics, and the importance of communication. They discuss their unique approaches to parenting, home security, and neighborhood interactions, and reflect on the comforts of home while traveling. The couple shares insights into their nightly rituals and how they unwind after a long day, emphasizing the importance of maintaining a routine amid life's chaos. Their light-hearted banter and personal anecdotes create a relatable and entertaining dialogue that resonates with listeners.


Takeaways

Routines provide comfort and structure in adult life.
Evening rituals often include dinner, TV, and snacks.
Health and nutrition habits can evolve over time.
Nostalgia plays a role in reflecting on past routines.
Pet peeves can significantly affect nighttime relaxation.
The importance of light and comfort in evening routines is crucial.
Weekend routines differ from weekday routines in significant ways.
Building new habits together can strengthen relationships.
Personal rituals can be influenced by past experiences and memories.
Comfortable clothing and environment enhance relaxation at night. Family routines foster communication and connection.
Parenting involves compromises and understanding.
Home security is a priority for peace of mind.
Neighborhood interactions can be both amusing and concerning.
Daily life routines provide stability in chaos.
Traveling often makes one miss the comforts of home.
Nightly rituals help in unwinding and connecting.
Conversations before bed can strengthen relationships.
Community watch can lead to overprotectiveness.
Humor and light-heartedness are essential in daily life.


Chapters

00:00 Rituals and Routines: The Adult Life
02:31 The Importance of Structure and Anxiety
05:10 Dinner Time Dynamics
07:51 Evening Snack Habits
10:24 Nightly Rituals and Comfort
12:58 The Role of Lighting in Evening Routines
15:39 Weekend vs. Weeknight Routines
18:02 Reflections on Teenage Habits
20:57 Nostalgic Music Memories
23:42 Transitioning into Adulthood
24:46 Parenting and Weekend Routines
25:35 Health and Nutrition Changes
27:30 Nighttime Pet Peeves
30:17 Routines: Discipline vs. Comfort
30:55 Building Evening Habits
34:31 The Importance of Communication
35:47 Dealing with Solicitors
41:26 Lessons from Neighborhood Interactions
46:18 Comforts of Home and Travel Habits
49:27 Rituals and Routines: The Nightly Unwind
54:41 The Importance of Laughter and Connection
58:17 Nightly Treats: Ice Cream and Comfort Food
01:02:20 Memorable Experiences and Shared Stories

Keywords

routines, habits, evening rituals, health, nutrition, nostalgia, comfort, structure, pet peeves, relationships, family routines, parenting, home security, neighborhood watch, daily life, travel comforts, nightly rituals, communication, community interactions, unw

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Summary

In this episode, Drew and Kat explore the concept of 'Third Entity,' discussing their coaching approach, values, and the importance of creating a humane workplace. They delve into the services offered by Third Entity, the role of AI, and strategies for effective engagement and facilitation. The conversation highlights the significance of emotional intelligence and the need for a culture of caring in organizations, while also looking ahead to future offerings and growth in 2026.

Takeaways

The concept of 'Third Entity' represents the unique presence that emerges from relationships.
Understanding relationship intelligence is crucial for effective coaching and conflict resolution.
Coaching should empower individuals to navigate their work environments effectively.
Values guide the selection of clients, focusing on those willing to invest in their growth.
The services offered by Third Entity include coaching, UX, marketing, and facilitation.
AI should enhance human skills, not replace them, and must be used ethically.
Effective engagement requires understanding emotional intelligence and facilitation techniques.
Building trust is essential for creating a culture of caring in the workplace.
The importance of applying learned skills in real-world scenarios cannot be overstated.
Looking ahead, Third Entity aims to expand its offerings and continue helping clients grow.



Chapters

00:00 Introduction to The Well Podcast
02:01 Understanding the Concept of Third Entity
09:25 Coaching and Mentoring in the Workplace
16:41 Values and Client Selection at Third Entity
24:07 Creating a Culture of Caring in Organizations
30:14 The Multifaceted World of UX and Marketing
31:57 Emotional Intelligence in Team Dynamics
35:19 Navigating Confrontation and Friction
35:37 AI: Enhancing Human Skills or Replacing Them?
38:55 Ethics and Transparency in AI Implementation
41:35 The Challenge of Execution in Organizations
45:10 Discomfort as a Catalyst for Growth
51:02 Looking Ahead: Excitement for the Future
51:50 The Journey of Entrepreneurship
53:20 The Art of Facilitation
55:15 Engagement and Presentation Skills
57:14 Understanding Value in Work
01:00:11 Prioritization and Problem Solving
01:03:07 Identity and Services Offered
01:05:08 Detective Work in Consulting
01:08:08 Closing Thoughts and Future Engagements

www.thirdentity.org

Keywords

Third Entity, coaching, values, client selection, AI, engagement, facilitation, workplace culture, emotional intelligence, leadership

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