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Ready to take your fitness journey to the next level? 💪🏾

We're excited to share our conversation with Dr. Amanda Yu, a brilliant Physical Therapy Doctor, Fitness Coach, and bodybuilder! 🏋️‍♀️

In this episode, Dr. Yu shares her expertise on the often-overlooked importance of rest and recovery in achieving your fitness goals. Discover how to:
💪🏾Avoid burnout and stay motivated with strategic rest and recovery
💪🏾Listen to your body and adjust your workout routine for optimal results
💪🏾Prioritize self-care and make time for recovery in your busy life

Join us as we explore the interconnectedness of physical, mental, and emotional rest, and learn how to create a balanced fitness routine that nourishes your whole being. 🌈👏🏾👏🏾👏🏾
Tune in now and start achieving your fitness goals with confidence and sustainability! 🎧💖

@dr_amandalifts (IG and YouTube)
@artbyayco

#rest #recovery #weighttraining #strengthtraining #fitness #gym #workout #fitnessmotivation #motivation #training #health #lifestyle #healthylifestyle #healthy #gymmotivation #muscle #fitnessmodel #exercise #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

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Nicole and Coach John invite you to join our most recent conversation with our dear friend Dr. Bogusia Skudrzyk. This latest episode is a celebration of the profound connections between food, nature, culture, and the human experience!

Our talk felt like sitting around the kitchen table, surrounded by loved ones, while sharing stories of our grandparents' cooking traditions! We were reminded of the therapeutic power of gardening and growing our own food--in a world dominated by technology, reconnecting with the earth through food is a potent antidote to the stresses of modern life!

Our conversation is also a love letter to the diverse culinary traditions that enrich our lives. By exploring and appreciating foods from various cultures, we can foster greater understanding, respect, and empathy. It's essential to approach this exploration with sensitivity, recognizing the fine line between appreciation and appropriation. By doing so, we can honor the heritage and traditions behind different ingredients, recipes, and cooking techniques.

We invite you to join our conversation as we embrace the wisdom of food and nature. Celebrate with us the ways in which food nourishes both our bodies and our souls! Share your thoughts with us!

Resources:

The 4 Pillar Plan: How to Relax, Eat, Move, and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee

Kuchnia Polska, by Marzenna Kasprzycka

#food #foodie #healthyfood #homemade #cooking #healthy #culture #nature #heritage #tradition #community #traditional #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love

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We're beyond thrilled to share this inspiring conversation with you! Our amazing cousin-bestie Amanda joins the Well Self Podcast community, generously sharing her personal journey of weight gain, self-discovery, and her decision to undergo weight loss surgery.

This conversation is a game-changer, offering valuable insights and perspectives that will resonate with anyone who's navigated the complex world of health and wellness. From the fascinating comparisons between the American and UK healthcare systems to the powerful parallels between Amanda's journey and Coach John's own experiences, this conversation is a must-listen.

Amanda's story is a testament to the human spirit's capacity for resilience, growth, and transformation. Her willingness to be vulnerable and open about her experiences is a gift to us all, offering a safe space for reflection, connection, and inspiration.

We invite you to join us on this important conversation, and to share your thoughts and reflections with us. Thank you, Amanda, for your bravery, generosity, and willingness to share your story with us!

Tune in, listen with an open heart, and let's continue this vital conversation together!

@harmonycoachingwellness
@coachjohn1
@drnicoleonline

#weightlosssurgery #weightlossjourney #weightlosstransformation #wlssupport #extremeweightloss #wlstransformation #weightlosscommunity #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #growthmindset #counseling #coaching #copingskills #positivity #love