Grounded | The Vestibular Podcast copertina

Grounded | The Vestibular Podcast

Grounded | The Vestibular Podcast

Di: Dr. Madison Oak PT DPT
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Vestibular Physical Therapist, and the founder of The Vertigo DoctorDr. Madison Oak, PT, DPT Igiene e vita sana
Episodi
  • 162. How to Prepare for Daylight Savings Time With a Vestibular Disorder

    162. How to Prepare for Daylight Savings Time With a Vestibular Disorder
    Oct 20 2026

    If you hadn’t heard yet, Daylight Saving Time is coming up on November 1st. If you have a vestibular disorder, that one-hour shift can do a number on your routine, sleep, and symptoms.

    I don’t want you or your vestibular system to be caught off guard, which is why I share this info twice a year.

    In this episode, I’m walking through exactly how to prepare for the Fall time change in a way that makes sense for your body—with gradual shifts, routine modifications, and practical prep so the morning-of you’re not feeling like your whole world’s been thrown off.

    In this episode, we’ll dig into:
    • How “gaining” an hour can still negatively affect your health
    • Why consistency in wake and sleep time matters so much with a vestibular disorder
    • How to effectively shift your schedule gradually leading up to the time change
    • How prepping the night before can be supportive
    • Practical modifications for the week of the time change
    • How this approach can also work for the Spring time change and travel across time zones

    Remember: start small, stay consistent, and your body will thank you.

    Links Mentioned:
    • Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
    Free Resources:
    • ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
    • ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
    • ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership
    • ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
    • ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

    Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

    Work with Dr. Madison:

    • For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
    • Otherwise, I’ll see ya in Vestibular Group Fit!

    Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

    Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

    Love what you heard?
    Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

    This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    how to prepare for daylight savings time, end of daylight saving time, start of daylight saving time, vestibular migraine, VM, dizziness, PPPD, living with vestibular disorder, vestibular group fit, VGF, lifestyle changes, living with chronic illness, mindfulness for chronic illness
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  • 161. Activities With Family When You Have a Vestibular Disorder

    161. Activities With Family When You Have a Vestibular Disorder
    Oct 13 2026
    One of the most common things I hear from people with vestibular disorders is how hard it feels to do things with family (especially kids). You want to be present, you want to participate, but you’re also trying to manage your symptoms and not make things worse. In this episode, I’m sharing a list of ideas to have on hand for those moments. Whether you’re having a higher symptom day or an easier one, these activities are designed to be low-demand, flexible, and (gasp) fun! Save this episode, come back to it, and remember, you’ve got this. In this episode, we’ll dig into: Tips for making movie night more manageableCard games for lower symptom daysEasy painting and drawing activitiesOptions for building or scrapbookingCooking and food-related ideasInstagram accounts to follow for more ideas Showing up, in whatever way you can, is more than enough for those who love and care about you. Related Episodes: Go-To Activity List for High Symptom Days: https://thevertigodoctor.com/podcast/152-activity-list-for-high-symptom-days-living-with-vestibular-disorder/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fitLoops: https://amzn.to/4kbPhPa CampSnap digital camera: https://www.campsnapphoto.com/Kiwi Co subscription boxes: https://www.kiwico.com/Crunch Labs build-a-box subscription: https://www.crunchlabs.com/products/build-box-subscriptionPetals and Profanity coloring book: https://amzn.to/49VMBTC Card games: Sagrada board game: https://amzn.to/4fMGN2l Carcassonne board game: https://amzn.to/4ejqbgk Flip 7 card game: https://amzn.to/4vHK5su Five Crowns card game: https://amzn.to/44bNuUw Instagram accounts to follow: https://www.instagram.com/heyazka/https://www.instagram.com/brambila_bits/ https://www.instagram.com/parentingwithmigraine Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.comOtherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. activities with family, activities with family at home, living with vestibular disorder, vestibular migraine, VM, chronic dizziness, PPPD, vestibular group fit, VGF, psychosocial impact of chronic vestibular disorder, living with VM
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  • 160. Treatment Options Guide for Vestibular Disorders

    160. Treatment Options Guide for Vestibular Disorders
    Oct 6 2026
    In this episode, we’re going to cover some common questions about advocating for treatments at the doctor’s office, which can occur for a few different reasons. Having research to help advocate for your needs not only helps you educate future people, it also helps provide objective evidence for your specific needs. Areas we’re gonna talk about are: CGRPs, why tryptans are often less effective for the dizziness side of VM, benefits of Botox, benefits of Timolol eye drops, and VM masquerading as BPPV. We’re also talking about the triad of VM, hypermobility, MCAS, and POTS. And then BPPV, MDDS, and PPPD. Save this episode! You’re going to want to listen to it more than once because there is so much good stuff in here. In this episode, we’ll dig into: Why having research helps you advocate for your specific needs at the doctorCGRPs for vestibular migraineWhy tryptans are often less effective for the dizziness part of a VM attackWhat the research says about Botox for vestibular migraineWhat studies show about Timolol eye dropsWhy vestibular migraine is commonly misdiagnosed as BPPVWhy VM, hypermobility, POTS, dysautonomia, and MCAS so often appear togetherWhat to ask about if you keep getting recurrent BPPVA 2024 MdDS treatment protocol that had a 64% improvement rateHow a sleep apnea assessment helps both VM and BPPV patients Knowledge is one of the most powerful tools you have when it comes to advocating for your care—and now you have a little more of it. Related Episodes: What is Optimal Bloodwork?: https://thevertigodoctor.com/podcast/98-optimal-vs-normal-bloodwork/How to Get a Dizziness Diagnosis: https://thevertigodoctor.com/podcast/154-how-to-get-a-dizziness-diagnosis-with-a-bonus-resource-guide/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fitGuide with links from the episode in this Canva doc: https://www.canva.com/design/DAHQDflgIhM/TiRFvtDhQ9AY2hPv2SkBRA/edit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.comOtherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations Russo, C. V., Saccà, F., Braca, S., Sansone, M., Miele, A., Stornaiuolo, A., & De Simone, R. (2023). Anti-calcitonin gene-related peptide monoclonal antibodies for the treatment of vestibular migraine: A prospective observational cohort study. Cephalalgia : an international journal of headache, 43(4), 3331024231161809. Hoskin, J. L., & Fife, T. D. (2022). New Anti-CGRP Medications in the Treatment of Vestibular Migraine. Frontiers in neurology, 12, 799002. https://doi.org/10.3389/fneur.2021.799002 Staab JP, Eggers SDZ, Jen JC, et al. Rizatriptan vs Placebo for Attacks of Vestibular Migraine: A Randomized Clinical Trial. JAMA Neurol. 2025;82(7):676–686. doi:10.1001/jamaneurol.2025.1006 Oh, S. Y., Kang, J. J., Kim, S., Lee, J. M., Kim, J. S., & Dieterich, M. (2022). A preliminary trial of botulinum toxin type A in patients with vestibular migraine: A longitudinal fMRI study. Frontiers in neurology, 13, 955158. https://doi.org/10.3389/fneur.2022.955158 Migliazzo, C. V., & Hagan, J. C., 3rd (2014). Beta blocker eye drops for treatment of acute migraine. Missouri medicine, 111(4), 283–288. Cossack M, Nabrinsky E, Turner H, Abraham A, Gratton S. Timolol Eyedrops in the Treatment of Acute Migraine Attacks: A Randomized Crossover Study. JAMA Neurol. 2018;75(8):1024–1025. doi:10.1001/jamaneurol.2018.0970 Hac, N. E. F., & Gold, D. R. (2024). Advances in diagnosis and treatment of vestibular migraine and the vestibular disorders it mimics. Neurotherapeutics : the journal of the American Society for Experimental...
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