What happens when we let you run the show?

In this episode of The Weight Loss Podcast, we answer a stack of questions from YouTube, Spotify, our Facebook group and email – no prep, no scripts, just honest answers to the stuff that’s really on your mind.

We dive into things like:

Our thoughts on medical help with weight loss like Duromine, Ozempic and similar meds.

What to do if you’ve lost weight, regained it all, and are trying (again) to get back to your goal.

Fasted training – helpful, harmful, or just overhyped?

An 18-year-old listener struggling with binge–purge patterns and wanting to lose weight and heal their relationship with food.

How to handle injuries, setbacks, sickness and training when your body doesn’t cooperate.

Escaping the “fuck it, I don’t care” spiral, the guilt after overeating, and the shame of “falling off” your plan…over and over.

How to know if you’re eating enough, what to expect when you start lifting, and why rest days actually matter.

And yes, a very important question for Matt: favourite Super Nintendo game and why.

If you’ve ever wished you could sit us down and just fire questions at us, this episode is exactly that. 🎧

How we can help you -

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education,...

At 8 years old, Ricci was put on diet pills.

By 29, she’d spent her entire twenties feeling ashamed of her body, convinced that if she wasn’t suffering…she wasn’t really trying.

In this interview, Ricci sits down with us to share how she went from:

- Growing up with a “starve yourself” mentality and early diet trauma

- ADHD, impatience, all-or-nothing thinking and constant self-criticism

- The fear of never having set foot in a gym

…to over 2.5 years of growing consistency, lifting regularly, fuelling her body, and becoming woman and mother she wants her kids to see.

We talk about:

- The moment she realised: “Nobody is coming to save me.”

- How she stopped equating “progress” with misery and hunger

- What actually changed when she got outside accountability and a long-term plan

- Learning to give herself credit instead of moving the goalposts every time she achieved something

- Why buying “temporary” clothes for her changing body became a powerful act of self-respect

If you grew up around diet culture, feel broken by years of quick fixes, or secretly wonder if you’ll ever “get it together”…Ricci’s story will hit hard—in the best way.

🎧 Press play to hear what’s possible when you stop chasing 12-week miracles and start backing yourself for the long haul.

How we can help you -

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we...

Every time you start “for real” something happens – sick kid, work crisis, no sleep, family drama – and suddenly your perfect plan is in the bin…again. Then it’s back to, “I’ll start properly when life calms down.”

Here’s the truth: life isn’t going to calm down. So this episode is about learning how to stay consistent while it’s punching you in the face.

In this episode of The Weight Loss Podcast we break down...

- What consistency really is in the real world (hint: it’s not 100% perfect forever).

- How to work with your current life season instead of pretending you’re living in a fantasy one.

- How to build a realistic “floor, not ceiling” – bare minimums you can hit even on awful days.

- How to create your own “punch in the face plan” so when shit happens, you already know your next move.

- Why trying to do this as a solo hero is keeping you stuck, and how to start getting actual support.

If you’ve been stuck in the loop of “on/off, good/bad, perfect/faceplant”, this episode will help you swap guilt and drama for a calmer, more grown-up version of consistency that fits your messy, real life – not someone else’s highlight reel.

How we can help you -

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.